In season当季Thai泰式
Mango Sticky Rice芒果糯米饭
A 4-serving recipe with a 100-minute beginner workflow, exact seasoning and visible checkpoints.糯米配椰浆烹调，搭上熟芒果，甜润米香与清甜果香相衬。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
- Rinse 1½ cups glutinous (sticky) rice until the water is almost clear, then cover with water by 5 cm and soak at least 1 hour (or overnight in the fridge). Measure 1 can (13.5 oz / 400 ml) coconut milk: use 1¼ cups for the rice and the rest for the sauce. Measure ⅓ cup sugar and ½ tsp fine salt. Line a steamer basket with a damp clean cloth or cheesecloth. Have 2 ripe mangoes and 1 tsp toasted sesame seeds.1½杯糯米淘至水几乎清，加水高出5厘米浸泡至少1小时（或冷藏过夜）。1罐（400毫升）椰奶：1¼杯拌饭，其余做酱。量⅓杯糖、½小匙细盐。蒸笼铺湿干净纱布。备2个熟芒果和1小匙熟芝麻。
Written for 4 servings · cooking more? Use batches按 4 人份写 · 加量请分批按 4 人份寫 · 加量請分批Para 4 porciones · si haces más, por tandas4인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 4 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方4人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
Ingredients食材
- Sticky (glutinous) rice糯米1.5 cups杯
- Coconut milk椰浆1 can罐
- Sugar白糖0.333333 cup杯
- Fine salt细盐0.5 tsp小勺
- Mango芒果2
- Toasted sesame seeds熟芝麻1 tsp小勺
Method做法
Drain the rice and spread it on the damp cloth in the steamer basket. Set the basket over simmering water, cover, and steam. Check the pot water every 10 minutes and top up with boiling water.
米沥干，铺在蒸笼里的湿纱布上。蒸笼架在小滚的水上，盖盖蒸。每10分钟看一眼锅里的水，少了就加开水。
Grains are shiny, translucent and chewy, with no hard white center.米粒发亮半透明，有嚼劲，无白硬芯。
Common mistake & quick fix容易错在哪，怎么补救
Hard centers? Sprinkle 2 tbsp water over and steam 5 more minutes. Check the pot water every 10 minutes and top up with boiling water.有硬芯就洒2大匙水再蒸5分钟。每10分钟查看锅里水量，用开水补。
In a small saucepan, warm 1¼ cups coconut milk with the sugar and ¼ tsp salt, stirring.
小锅里倒1¼杯椰奶，加糖和¼小匙盐，边搅边加热。
Sugar has dissolved and it steams, not boils.糖已溶化，冒热气但不滚。
Common mistake & quick fix容易错在哪，怎么补救
If it boils, lift off heat; boiling can make it split.滚了就离火，滚煮会油水分离。
Spoon the hot rice into a bowl with the sweet coconut milk and stir to coat. Cover and let it sit.
热饭盛到碗里，倒入甜椰奶拌匀。盖好静置。
Rice has absorbed the liquid and looks glossy, not soupy.米饭吸收汤汁，油亮不汤。
Common mistake & quick fix容易错在哪，怎么补救
Still wet? Rest 5 more minutes covered.仍湿就再盖5分钟。
Simmer the remaining coconut milk with ¼ tsp salt, keeping it at small bubbles only.
剩下的椰奶加¼小匙盐煮一下，只冒小泡就行。
Sauce is warm and slightly salty.酱温热，微咸。
Common mistake & quick fix容易错在哪，怎么补救
Do not boil hard; small bubbles only.不要大滚，只冒小泡。
Peel and slice the mangoes. Plate the rice with the mango slices, spoon the sauce over, and sprinkle with sesame seeds.
芒果去皮切片。糯米饭和芒果片一起装盘，淋上酱，撒芝麻。
Common mistake & quick fix容易错在哪，怎么补救
Eat the same day; refrigerated sticky rice turns hard. Rewarm leftovers covered in the microwave 30–60 seconds.当天吃完，冷藏后会变硬；剩的盖好微波30–60秒回软。
Know your ingredients认识食材
Ingredients explained食材讲解
Sticky (glutinous) rice糯米Sticky/sweet rice — no gluten despite the name. Soak 4 h or overnight, then steam for chewy grains.糯米——名字有“glutinous”但不含麸质。泡4小时或过夜后蒸，口感软糯。
Coconut milk椰浆Full-fat canned coconut milk gives curries body; shake the can or scoop the thick cream first to fry curry paste.全脂罐装椰浆让咖喱浓郁；先摇匀，或先舀上层椰油炒咖喱酱。
Sugar白糖A little sugar balances salty, sour and spicy — the core of Thai flavor.少量糖平衡咸、酸、辣——泰菜味道的核心。
- Fine salt细盐
Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
Mango芒果Ripe mangoes give slightly when pressed and smell sweet at the stem. Ataulfo (honey) mangoes are least stringy.熟芒果轻按微软、蒂部有甜香。Ataulfo蜜芒纤维最少。
Toasted sesame seeds熟芝麻Toast sesame seeds in a dry pan until golden and fragrant, about 2 min.芝麻干锅烘到金黄出香，约2分钟。
Cookware厨具
Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
Steamer basket with lid, damp clean cloth, small saucepan, bowl带盖蒸笼、湿干净纱布、小锅、碗
Make it a balanced meal营养搭配建议
Thai balance: pair a rich coconut curry with a sour-crisp salad or tom yum; jasmine rice ~1 cup per person; fresh herbs and lime cut the richness.泰式平衡：浓郁椰浆咖喱配一道酸脆沙拉或冬阴功；茉莉米饭每人约1杯；香草和青柠解腻。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
Dowei Kitchen original本站专属