In season当季Indian印度
Mango Lassi芒果拉西
Ripe mango, tangy yogurt and a little cardamom; thick but drinkable. Includes peeling and chopping.熟芒果、酸奶与少许绿豆蔻，浓滑能倒；含削皮切块。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Measure the displayed amounts for your selected servings. Use clean utensils; water and ice mentioned in the method are additional drinking water.按所选份数清单量好，用干净器具；步骤中的水和冰另备可饮用水。
Use chilled ripe mango and cold dairy. Rinse whole mangoes, peel, discard the pits and measure the flesh after chopping. No cream or nut garnish is required.用冷藏熟芒果与冷奶品；整果洗净削皮去核，切块后量果肉；不需奶油坚果装饰。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
Ingredients食材
- Ripe mango flesh, chilled冷藏熟芒果果肉1.5 cups杯
- Plain unsweetened whole-milk yogurt (dahi), not Greek yogurt无糖原味全脂酸奶（dahi，非希腊酸奶）1 cup杯
- Pasteurized milk巴氏杀菌牛奶0.5 cup杯
- Granulated sugar白砂糖1.5 tbsp大勺
- Ground green cardamom绿豆蔻粉0.25 tsp小勺
Method做法
Put the chilled mango flesh, milk, sugar, and ground cardamom in the blender and lock the lid. Blend until no fibrous pieces remain.
把1½杯冷藏芒果肉、½杯牛奶、1½大匙糖和¼小匙豆蔻粉放进搅拌杯，盖牢后搅打，直到没有明显果肉块。
The mango becomes a smooth golden puree.芒果成金黄色细滑泥。
Common mistake & quick fix容易错在哪，怎么补救
Stop and unplug before scraping the blender. If too thick, add a small splash of milk and blend briefly; never insert a spoon into running blades.停机断电再刮搅拌杯；过稠可补少量牛奶短打，运转时不要伸勺。
Add the plain yogurt and blend briefly, just until even. Taste with a clean spoon, and add a little extra sugar only if the mango is tart.
加入1杯原味酸奶，再搅打几下，混匀就行。用干净勺子尝味；芒果偏酸时才按口味少量补糖。
It pours in a thick ribbon without yogurt lumps.能倒成浓滑带状，无酸奶团。
Common mistake & quick fix容易错在哪，怎么补救
Stop and unplug before scraping the blender. If too thick, add a small splash of milk and blend briefly; never insert a spoon into running blades.停机断电再刮搅拌杯；过稠可补少量牛奶短打，运转时不要伸勺。
Pour into clean glasses and drink cold — no heating. Cover and refrigerate any remainder promptly and drink it the same day; stir again if it separates.
倒入干净杯子冷饮，不用加热。余量及时盖好冷藏，当天喝完；若有分层，喝前重新搅匀。
The drink is creamy and cold, not an icy solid.冷而顺滑，不是冰硬块。
Common mistake & quick fix容易错在哪，怎么补救
Keep perishable ingredients refrigerated until needed; use clean utensils and serve promptly.易腐食材用前冷藏，使用干净器具，做好尽快吃。
Know your ingredients认识食材
Ingredients explained食材讲解
Ripe mango flesh, chilled冷藏熟芒果果肉Ripe mangoes give slightly when pressed and smell sweet at the stem. Ataulfo (honey) mangoes are least stringy.熟芒果轻按微软、蒂部有甜香。Ataulfo蜜芒纤维最少。
Pasteurized milk巴氏杀菌牛奶Whole milk gives richer sauces and custards; protein and calcium.全脂奶做酱和蛋奶更浓郁；含蛋白和钙。
Granulated sugar白砂糖A little sugar balances salt and acidity; add gradually and taste as you go.少量糖能平衡咸和酸；分次加，边尝边调。
Cookware厨具
Blender, measuring cups/spoons and glasses搅拌机、量杯量匙与杯子
Make it a balanced meal营养搭配建议
An optional drink, not a meal replacement. Serve with a linked main dish; its ingredients are separate.这是可选饮品，不能代替一餐；可配链接主菜，主菜食材另备。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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