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Broiled Butter Lobster Tails黄油焗龙虾尾
A 2-serving recipe with a 25-minute beginner workflow, exact seasoning and visible checkpoints.龙虾尾配蒜香黄油烘烤，柠檬和红椒粉添香，测温确认虾肉熟透。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
Mitts for hot pans端热锅戴手套端熱鍋戴手套Guantes para lo caliente뜨거운 팬은 장갑
Check with a thermometer用温度计确认用溫度計確認Comprueba con termómetro온도계로 확인
- Thaw 2 lobster tails (5 oz / 140 g each) in the fridge overnight. Melt 4 tbsp butter with 2 minced garlic cloves and ½ tsp paprika. Cut 1 lemon into wedges; chop 1 tbsp parsley. Line a sheet pan with foil.2只龙虾尾（每只140克）冰箱解冻一夜。4大匙黄油加2瓣蒜末和½小匙红椒粉化开。1个柠檬切瓣，切1大匙欧芹。烤盘铺锡纸。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
- Keep raw meat/seafood and its utensils separate from ready-to-eat food. Do not wash raw poultry. Wash hands 20 seconds after contact; use a clean plate for cooked food and a food thermometer.生肉海鲜及器具与即食食物分开；不洗生禽肉；接触后洗手20秒，熟食用净盘，并用食品温度计。
- Use a rimmed sheet pan, oven mitts and spatula. Set hot pans on a heatproof trivet, never directly on a bare table.备带边烤盘、隔热手套、锅铲；热盘放耐热垫，不直接搁桌面。
Ingredients食材
- Lobster tails龙虾尾2
- Butter黄油4 tbsp大勺
- Garlic大蒜2 cloves瓣
- Paprika红椒粉0.5 tsp小勺
- Lemon柠檬1
- Parsley欧芹1 tbsp大勺
Method做法
Set the rack about 15 cm below the broiler and turn the broiler on high.
烤架放到上火下面约15厘米处，上火开到高温。
The broiler element glows.上火加热管发红。
Common mistake & quick fix容易错在哪，怎么补救
If your oven has no broiler, roast at 425°F (220°C) for 12–15 minutes instead.没有上火就改425°F (220°C)烤12–15分钟。
With kitchen shears, cut down the center of the top shell to the tail, then lift the meat so it rests on top of the shell. Hold the tail with a towel — the shell edges are sharp.
用厨房剪沿壳背中线剪到尾部，把肉提起来搭在壳上。用毛巾垫着拿，壳边很利。
The meat sits on top, still attached at the tail.肉放在壳上，尾部仍相连。
Common mistake & quick fix容易错在哪，怎么补救
Shell edges are sharp; hold the tail with a towel.壳边锋利，用布垫着拿尾部。
Brush the meat with half the garlic butter and broil.
肉上刷一半蒜黄油，放进去烤。
The meat is opaque white all through and reads 145°F (63°C) on a food thermometer.肉全部变白不透明，温度计测到145°F (63°C)。
Common mistake & quick fix容易错在哪，怎么补救
If still glassy, broil 1 more minute and check again.还透明就再烤1分钟重测。
Brush with the rest of the butter and serve with lemon and parsley.
再刷上剩下的黄油，配柠檬和欧芹上桌。
The meat is glossy with butter.肉被黄油裹得发亮。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Lobster tails龙虾尾Sweet, lean shellfish. Choose lively or freshly frozen tails; don't overcook or it turns rubbery.鲜甜低脂。选活的或新鲜冷冻龙虾尾；别煮过头会变韧。
Butter黄油Unsalted lets you control seasoning; European-style has more fat and flavor.无盐黄油便于控咸；欧式黄油脂肪高更香。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Paprika红椒粉Spanish smoked paprika (pimentón) gives bravas and chorizo dishes their smoky red; sweet paprika is milder.西班牙烟熏红椒粉让炸土豆和辣肠菜带烟熏红色；甜椒粉更温和。
Lemon柠檬Brightens any dish; acid balances richness. Heavy, thin-skinned lemons are juiciest.提亮整道菜，酸能解腻。选沉、皮薄的汁多。
Parsley欧芹Flat-leaf has more flavor than curly. Adds vitamin K and freshness.平叶比卷叶香。补维K、提清新。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
- Kitchen shears, sheet pan, foil, pastry brush, food thermometer厨房剪、烤盘、锡纸、刷子、食品温度计
Make it a balanced meal营养搭配建议
Balanced plate: ½ vegetables (roasted broccoli, green salad), ¼ this protein, ¼ starch (sweet potato, rice or bread).均衡一盘：½蔬菜（烤西兰花、绿叶沙拉）、¼这道蛋白、¼主食（红薯、米饭或面包）。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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