Easter复活节Mother’s Day母亲节American美式
Lemon Herb Baked Cod柠檬香草烤鳕鱼
A 4-serving recipe with a 25-minute beginner workflow, exact seasoning and visible checkpoints.白鱼配柠檬、黄油、蒜和欧芹烘烤，调味清爽，鱼肉熟透即可取出。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
Mitts for hot pans端热锅戴手套端熱鍋戴手套Guantes para lo caliente뜨거운 팬은 장갑
Check with a thermometer用温度计确认用溫度計確認Comprueba con termómetro온도계로 확인
- Pat 1½ lb / 680 g cod fillets (2.5 cm thick) dry and sprinkle with ½ tsp fine salt. Snap the woody ends off 1 bunch asparagus and toss with 1 tsp oil and ¼ tsp salt. Zest and juice 1 lemon. Mince 3 garlic cloves. Chop ¼ cup parsley. Measure 3 tbsp butter. Line a sheet pan with parchment.1½磅（680克）鳕鱼排（2.5厘米厚）擦干，撒½小匙细盐。1把芦笋折掉老根，拌1小匙油和¼小匙盐。1个柠檬擦皮挤汁。3瓣蒜切末。切¼杯欧芹碎。量3大匙黄油。烤盘铺烘焙纸。
Written for 4 servings · cooking more? Use batches按 4 人份写 · 加量请分批按 4 人份寫 · 加量請分批Para 4 porciones · si haces más, por tandas4인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 4 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方4人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
- Keep raw meat/seafood and its utensils separate from ready-to-eat food. Do not wash raw poultry. Wash hands 20 seconds after contact; use a clean plate for cooked food and a food thermometer.生肉海鲜及器具与即食食物分开；不洗生禽肉；接触后洗手20秒，熟食用净盘，并用食品温度计。
- Use a rimmed sheet pan, oven mitts and spatula. Set hot pans on a heatproof trivet, never directly on a bare table.备带边烤盘、隔热手套、锅铲；热盘放耐热垫，不直接搁桌面。
Ingredients食材
- White fish白鱼1.5 lb磅
- Lemon柠檬1 large个大的
- Butter黄油3 tbsp大勺
- Garlic大蒜3 cloves瓣
- Parsley欧芹0.25 cup杯
- Asparagus芦笋1 bunch把
- Fine salt细盐0.75 tsp小勺
- Olive oil橄榄油1 tsp小勺
Method做法
Set a rack in the middle of the oven and preheat to 400°F (200°C).
烤架放到烤箱中层，预热到400°F (200°C)。
The preheat light or signal confirms the set temperature.预热指示灯或提示音确认温度已达标。
Common mistake & quick fix容易错在哪，怎么补救
Choose bake, not broil/grill; wait for the preheat signal before loading food.选烘烤而非顶部炙烤，等预热提示后放食物。
Lay the cod in the middle of the sheet pan and arrange the asparagus around it.
鳕鱼放在烤盘中间，芦笋围在四周。
Common mistake & quick fix容易错在哪，怎么补救
Spread with a spatula; uneven layers cook unevenly.用刮刀抹平，不平会熟得不匀。
In a small saucepan, melt the butter with the garlic and lemon zest, then spoon it over the fish.
小锅里放黄油、蒜末和柠檬皮，加热化开，再舀到鱼上。
Garlic smells fragrant and is pale gold at most.蒜出香味，最多浅金色。
Common mistake & quick fix容易错在哪，怎么补救
Brown garlic tastes bitter: take the pan off heat, wipe it and restart with fresh garlic.蒜变褐会苦：离火擦锅，换新蒜重来。
Bake the fish and asparagus.
把鱼和芦笋放进烤箱烤。
Fish flakes easily with a fork and reads 145°F (63°C) in the thickest part.鱼肉用叉易散开，最厚处达145°F (63°C)。
Common mistake & quick fix容易错在哪，怎么补救
If below 145°F (63°C), cook 2 more minutes and measure again.未到145°F (63°C)，就继续加热2分钟，再测中心温度。
Squeeze the lemon juice over the top and scatter the parsley.
挤上柠檬汁，撒上欧芹。
Fish is glossy and the asparagus is bright green.鱼肉油亮，芦笋翠绿。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Lemon柠檬Brightens any dish; acid balances richness. Heavy, thin-skinned lemons are juiciest.提亮整道菜，酸能解腻。选沉、皮薄的汁多。
Butter黄油Unsalted lets you control seasoning; European-style has more fat and flavor.无盐黄油便于控咸；欧式黄油脂肪高更香。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Parsley欧芹Flat-leaf has more flavor than curly. Adds vitamin K and freshness.平叶比卷叶香。补维K、提清新。
- Asparagus芦笋
Spring star, folate-rich. Firm, closed tips; snap off woody ends.春季明星，含叶酸。笋尖紧闭、茎硬挺；折掉老根。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
Olive oil橄榄油Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
- Sheet pan, parchment, small saucepan, spatula, food thermometer烤盘、烘焙纸、小锅、锅铲、食品温度计
Make it a balanced meal营养搭配建议
For serving ideas, see the suggested recipes below. These are separate dishes with additional ingredients and preparation time.鱼和芦笋已在同一盘里，可按需要另配适量米饭或面包。额外主食的食材和时间另计。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
Dowei Kitchen original本站专属