In season当季Middle Eastern中东
Khiyar bi Laban (Cucumber Yogurt Salad)黎巴嫩薄荷黄瓜酸奶沙拉
A cool Lebanese cucumber side with plain unstrained yogurt, mashed garlic, and both fresh and dried mint. No overnight yogurt straining.清凉黎巴嫩配菜，不滤乳清原味酸奶拌黄瓜蒜泥鲜干薄荷，不需隔夜滤酸奶。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
- Use purchased plain unsweetened pasteurized yogurt, not vanilla yogurt. Choose a small crisp Persian cucumber and keep dairy refrigerated. Wash and dry mint and cucumber.用市售无糖巴氏原味酸奶，非香草味；选脆波斯小黄瓜，奶品冷藏，薄荷黄瓜洗干。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands and produce; dry well. Keep raw beef and its utensils away from ready-to-eat food. Refrigerate meat and dairy until needed.洗手并洗净擦干蔬果；生牛肉及工具与即食食物分开，肉奶用前冷藏。
- Measure the displayed list for your selected servings. Timings include base-recipe prep; extra pan batches take longer. Separately mentioned drinking or boiling water is additional.按所选人数的清单量好食材。标注时间包含基础份量的备菜，分批制作会更久；步骤中另提的饮用水和煮面水需要另备。
Ingredients食材
- Purchased pasteurized plain whole-milk yogurt, unstrained and unsweetened市售巴氏奶原味全脂酸奶（不滤乳清，无糖）1 cup杯
- Persian mini cucumber波斯小黄瓜1
- Garlic大蒜1 clove瓣
- Fresh mint leaves鲜薄荷叶1 tbsp大勺
- Dried mint leaves干薄荷叶0.5 tsp小勺
- Fine salt细盐0.125 tsp小勺
Method做法
Finely dice the cucumber, skin and all. If the middle is really seedy and watery, scoop that part out first, then dice.
黄瓜连嫩皮一起切小丁。要是中间籽多、水汪汪的，先把那部分挖掉再切。
The cucumber is crisp and lightly coated, not sitting in a puddle of water.黄瓜脆爽，薄薄裹着汁，没有泡在一汪水里。
Common mistake & quick fix容易错在哪，怎么补救
Add dressing only after draining the vegetables well; otherwise it becomes watery.蔬菜沥干后再拌汁，否则容易出水。
Finely grate the garlic, or mash it with the measured salt until smooth. Chop the fresh mint very fine so you don't bite into big raw garlic or mint chunks.
蒜擦成细末，或者和量好的盐一起压成泥。鲜薄荷切得碎碎的，别留大块生蒜或薄荷。
Common mistake & quick fix容易错在哪，怎么补救
Keep perishable ingredients refrigerated until needed; use clean utensils and serve promptly.易腐食材用前冷藏，使用干净器具，做好尽快吃。
Whisk the yogurt with the garlic, fresh mint, and dried mint. Fold in the cucumber. If it's thicker than you like, stir in 1 tbsp drinking water.
酸奶里拌入蒜、鲜薄荷和干薄荷，再把黄瓜拌进去。嫌稠就加1大匙饮用水搅匀。
The salad is crisp and lightly coated, not watery.沙拉脆爽，薄薄裹着汁，没有出水。
Common mistake & quick fix容易错在哪，怎么补救
Keep perishable ingredients refrigerated until needed; use clean utensils and serve promptly.易腐食材用前冷藏，使用干净器具，做好尽快吃。
Taste with a clean spoon and serve it cool next to the main dish. No long chilling needed — if you're not eating right away, put it in the fridge.
用干净勺子尝个味，凉着配主菜上桌。不用久冷藏，不马上吃就放进冰箱。
Common mistake & quick fix容易错在哪，怎么补救
Keep perishable ingredients refrigerated until needed; use clean utensils and serve promptly.易腐食材用前冷藏，使用干净器具，做好尽快吃。
Know your ingredients认识食材
Ingredients explained食材讲解
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Fresh mint leaves鲜薄荷叶Cooling herb for Vietnamese rolls and Thai salads. Choose perky leaves; store like flowers in a glass of water.清凉香草，用于越南卷和泰式沙拉。挑挺拔的叶子；像插花一样泡水保存。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
Cookware厨具
- Bowls, colander, knife, board and measuring tools碗、漏篮、刀、砧板与量具
Make it a balanced meal营养搭配建议
Yogurt adds dairy protein, but this small cucumber side is not a complete dinner. Pair with a main and modest starch; linked recipes use separate ingredients.酸奶添奶类蛋白，但小黄瓜配菜不是完整晚餐；配主菜及适量主食，链接菜食材另备。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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