In season当季Indian印度
Kanda Poha (Onion & Peanut Flattened Rice)洋葱花生炒米片（Kanda Poha）
A Maharashtrian breakfast of soft rice flakes, onion, peanuts and lemon. This onion version has no potato; poha is flattened rice, not ordinary boiled rice.马哈拉施特拉早餐，软米片配洋葱花生柠檬；此洋葱版不加土豆，poha是压扁米片，不是普通米饭。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
Use medium or thick poha. Rinse briefly in a sieve, drain 5 minutes and sprinkle water only if still hard. Chop onion, chili and cilantro; dry curry leaves and juice lemon.中厚米片筛中快冲沥5分钟，仍硬才洒水；切洋葱辣椒香菜，咖喱叶擦干，柠檬挤汁。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands; rinse fresh produce and dry it. Use clean utensils. Read all steps before heating.先洗手，把蔬果洗净擦干，备好干净器具。开火前通读步骤，确认食材和工具齐全。
- Measure the displayed ingredient list; amounts follow your chosen servings. Rinsing water and drinking water mentioned separately are additional.按随人数变化的清单量好食材；清洗水和文中另提的饮用水另备。
Ingredients食材
- Medium or thick flattened rice (poha), dry中厚压扁米片poha（干）1.5 cups杯
- Yellow onion黄洋葱0.5
- Unsalted roasted peanuts无盐熟花生0.25 cup杯
- Neutral vegetable oil中性植物油1 tbsp大勺
- Black or brown mustard seeds黑或棕芥菜籽0.5 tsp小勺
- Fresh curry leaves, not curry powder鲜咖喱叶（非咖喱粉）10 leaves片
- Small green chili, deseeded for less heat小青辣椒（去籽减辣）0.5
- Ground turmeric姜黄粉0.25 tsp小勺
- Fine salt细盐0.25 tsp小勺
- Sugar白糖0.5 tsp小勺
- Lemon柠檬0.5
- Fresh cilantro鲜香菜2 tbsp大勺
Method做法
Pour oil into a high-sided skillet and let the mustard seeds start popping behind a splatter screen. Turn the heat down, then carefully add the dry curry leaves and chili.
深边平底锅里倒油，放上防溅网，等芥菜籽开始跳。把火调小，再小心下擦干的咖喱叶和辣椒。
The seeds pop without smoking.籽跳不冒烟。
Common mistake & quick fix容易错在哪，怎么补救
Finish measuring and chopping before heating. Lower the heat if spices smoke; never pour water into a pan of hot oil.量好切好再开火，香料冒烟就调小火；别往一锅热油里倒水。
Add the onion and cook 5–6 minutes until soft, then stir in the already-roasted peanuts, turmeric, salt, and sugar for 30 seconds.
下洋葱炒5–6分钟到软，再放熟花生、姜黄、盐和糖，翻炒30秒。
The onion is tender, not raw.洋葱软不生。
Common mistake & quick fix容易错在哪，怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火，加少量水。
Loosen the softened poha with a fork and fold it into the onion. Sprinkle a little water only if it looks dry. Cover and let it steam, then gently fluff without mashing.
用叉子把泡软的米片拨松，拌进洋葱里。看着干才洒一点水。盖上盖焖，然后轻轻拨松，别压烂。
The flakes are soft and hot but still separate, not mushy.米片柔软热透，仍彼此分明，没有压烂。
Common mistake & quick fix容易错在哪，怎么补救
Keep small, steady bubbles, not a fierce boil. If liquid runs low before the food is tender, add a little hot water.保持轻轻冒泡，别大滚；食材没软而汤快干时，补少量热水。
Turn off the heat, add the lemon juice and cilantro, and toss gently. Serve right away — don't let the finished flakes sit in water.
关火，加柠檬汁和香菜，轻轻拌匀，马上吃，别让炒好的米片泡在水里。
Bright lemon flavor, with no wet puddle.柠檬清香无水汪。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Yellow onion黄洋葱Flavor base of most savory cooking. Yellow for cooking, red raw. Firm, dry skins = fresh.咸味菜的底味。黄洋葱做菜，紫洋葱生吃。外皮干、紧实为新鲜。
Unsalted roasted peanuts无盐熟花生Protein and healthy fat; roast for depth. Watch for allergies at the table.蛋白和健康脂肪；烘过更香。注意同桌有没有过敏。
Neutral vegetable oil中性植物油Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
Ground turmeric姜黄粉Earthy, golden; pair with black pepper and fat to boost curcumin absorption.土香金黄；配黑胡椒和油能促进姜黄素吸收。
- Fine salt细盐
Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
- Sugar白糖
A little sugar balances salt and acidity; add gradually and taste as you go.少量糖能平衡咸和酸；分次加，边尝边调。
Lemon柠檬Brightens any dish; acid balances richness. Heavy, thin-skinned lemons are juiciest.提亮整道菜，酸能解腻。选沉、皮薄的汁多。
Cookware厨具
Skillet or heavy pot with lid, splatter screen, spatula, knife, board, colander and measuring tools带盖平底锅或厚底锅、防溅网、铲、刀、砧板、漏篮和量具
Make it a balanced meal营养搭配建议
This dish supplies starch and some protein, not a full vegetable serving. Add the linked protein and vegetable side; no second large rice portion is needed.这道供淀粉和部分蛋白质，蔬菜仍不足；搭链接中的蛋白质和蔬菜配菜，不再加大份米饭。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
Dowei Kitchen original本站专属