
In season当季Mexican墨西哥
Huevos a la Mexicana (Mexican Scrambled Eggs)墨西哥番茄辣椒炒蛋
A familiar Mexican breakfast of eggs with tomato, white onion and green chili. Gentle folding makes tender curds; no cream or cheese is needed.墨西哥常见早餐,番茄白洋葱青辣椒炒蛋;轻推折让蛋嫩,不用奶油奶酪。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐,再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
Finely chop onion and chili; dice tomato and chop cilantro. Beat eggs in a clean bowl. Wash hands after handling shells.洋葱辣椒切细、番茄丁香菜碎,干净碗打散蛋,碰壳后洗手。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间;增加份量请分批,并核对每步判断点。
- Wash hands; rinse fresh produce and dry it. Use clean utensils. Read all steps before heating.先洗手,把蔬果洗净擦干,备好干净器具。开火前通读步骤,确认食材和工具齐全。
- Measure the displayed ingredient list; amounts follow your chosen servings. Rinsing water and drinking water mentioned separately are additional.按随人数变化的清单量好食材;清洗水和文中另提的饮用水另备。
Ingredients食材
- Eggs鸡蛋4 large个大的
- Ripe Roma tomatoes熟罗马番茄2
- White onion白洋葱0.25
- Serrano chili, deseeded for less heat塞拉诺青辣椒(去籽减辣)0.5
- Olive or neutral vegetable oil橄榄油或中性植物油1 tbsp大勺
- Fine salt细盐0.25 tsp小勺
- Fresh cilantro鲜香菜1 tbsp大勺
Method做法
Pour a little oil into a nonstick skillet and warm it. Add the onion and chili and stir them around until soft, without letting them blacken.
不粘锅里倒点油烧热,下洋葱和辣椒翻炒,炒到变软但别炒黑。
The onion starts turning translucent.洋葱开始透明。
Common mistake & quick fix容易错在哪,怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火,加少量水。
Add the tomato and stir until it softens and most of the extra juice cooks off. Stir in the measured salt.
下番茄翻炒,炒到变软、多余的汁差不多收干,再拌进量好的盐。
Vegetables are juicy but not swimming in water.菜润不泡水。
Common mistake & quick fix容易错在哪,怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火,加少量水。
Pour in the eggs. Let the bottom start to set, then fold slowly with a spatula until the eggs are fully set and read 160°F (71°C), without browning them dry.
倒入蛋液。等底部开始凝固,用锅铲慢慢推折,直到蛋全熟、中心到160°F (71°C),别炒干炒焦。
Moist cooked curds, with no runny patches.鸡蛋已经熟透,仍湿润柔软,没有流动的生蛋液。
Common mistake & quick fix容易错在哪,怎么补救
If the egg is still wet or runny inside, cover over low heat and continue until set and 160°F (71°C).蛋心仍湿或流动时,盖锅小火继续加热至凝固、中心160°F (71°C)。
Turn off the heat, scatter the cilantro, and move the eggs to plates right away. Serve with the optional vegetable and starch sides if you like — they're not part of this ingredient list.
关火,撒上香菜,马上盛到盘子里。想配蔬菜和主食可以另加,那些不在这个配料清单里。
Common mistake & quick fix容易错在哪,怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱(天热超90°F就1小时内),3天内吃完,回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Eggs鸡蛋Cheap complete protein. Older eggs peel easier; room-temp eggs bake and whip better.便宜的完全蛋白。放几天的蛋好剥壳;回温的蛋烘焙打发更好。
Ripe Roma tomatoes熟罗马番茄Lycopene + vitamin C. Pick heavy, fragrant ones; never refrigerate or they turn mealy.含番茄红素和维C。选沉、有香气的;别冷藏,会变粉。
White onion白洋葱Flavor base of most savory cooking. Yellow for cooking, red raw. Firm, dry skins = fresh.咸味菜的底味。黄洋葱做菜,紫洋葱生吃。外皮干、紧实为新鲜。
Olive or neutral vegetable oil橄榄油或中性植物油Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面;高温用中性油(牛油果油、菜籽油)。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐(Diamond Crystal)按体积比食盐淡;换成食盐时约减半。
Fresh cilantro鲜香菜Fresh, citrusy; stems carry the most flavor—chop them in too.清新带柑橘味;茎最香,一起切进去。
Cookware厨具
Skillet with lid, small pot, spatula, knife, board, measuring tools and food thermometer带盖平底锅、小锅、铲、刀、砧板、量具与食品温度计
Make it a balanced meal营养搭配建议
Eggs supply protein, while the small tomato-onion mixture is not a large vegetable serving. Add calabacitas and a modest portion of tortillas or beans.蛋供蛋白质,少量番茄洋葱不算足量菜;加西葫芦及适量饼或豆。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路:半盘蔬菜、四分之一蛋白、四分之一主食;一桌里只让一道浓郁的菜当主角。
Dowei Kitchen original本站专属

