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Huevos a la Mexicana (Mexican Scrambled Eggs)

In season当季Mexican墨西哥

Huevos a la Mexicana (Mexican Scrambled Eggs)墨西哥番茄辣椒炒蛋

A familiar Mexican breakfast of eggs with tomato, white onion and green chili. Gentle folding makes tender curds; no cream or cheese is needed.墨西哥常见早餐,番茄白洋葱青辣椒炒蛋;轻推折让蛋嫩,不用奶油奶酪。

Time时间
20 min分钟
Serves份量
2
Level难度
Easy简单
Steps步骤
4
Ingredients食材
7

BEGINNER FIELD GUIDE新手做饭说明书

Before you turn on the heat先备齐,再开火

Tools used:用到厨具:用到廚具:Utensilios:사용 도구:
  • Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
  • Measure first先量好先量好Mide antes먼저 계량
  1. Finely chop onion and chili; dice tomato and chop cilantro. Beat eggs in a clean bowl. Wash hands after handling shells.洋葱辣椒切细、番茄丁香菜碎,干净碗打散蛋,碰壳后洗手。

Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리

Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내

These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间;增加份量请分批,并核对每步判断点。

  • Wash hands; rinse fresh produce and dry it. Use clean utensils. Read all steps before heating.先洗手,把蔬果洗净擦干,备好干净器具。开火前通读步骤,确认食材和工具齐全。
  • Measure the displayed ingredient list; amounts follow your chosen servings. Rinsing water and drinking water mentioned separately are additional.按随人数变化的清单量好食材;清洗水和文中另提的饮用水另备。

Ingredients食材

  • Eggs鸡蛋4 large个大的
  • Ripe Roma tomatoes熟罗马番茄2
  • White onion白洋葱0.25
  • Serrano chili, deseeded for less heat塞拉诺青辣椒(去籽减辣)0.5
  • Olive or neutral vegetable oil橄榄油或中性植物油1 tbsp大勺
  • Fine salt细盐0.25 tsp小勺
  • Fresh cilantro鲜香菜1 tbsp大勺

Method做法

  1. Pour a little oil into a nonstick skillet and warm it. Add the onion and chili and stir them around until soft, without letting them blacken.

    不粘锅里倒点油烧热,下洋葱和辣椒翻炒,炒到变软但别炒黑。

    Medium · 2–3 min中火 · 2–3分钟

    The onion starts turning translucent.洋葱开始透明。

    Common mistake & quick fix容易错在哪,怎么补救

    If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火,加少量水。

  2. Add the tomato and stir until it softens and most of the extra juice cooks off. Stir in the measured salt.

    下番茄翻炒,炒到变软、多余的汁差不多收干,再拌进量好的盐。

    Medium · 3–4 min中火 · 3–4分钟

    Vegetables are juicy but not swimming in water.菜润不泡水。

    Common mistake & quick fix容易错在哪,怎么补救

    If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火,加少量水。

  3. Pour in the eggs. Let the bottom start to set, then fold slowly with a spatula until the eggs are fully set and read 160°F (71°C), without browning them dry.

    倒入蛋液。等底部开始凝固,用锅铲慢慢推折,直到蛋全熟、中心到160°F (71°C),别炒干炒焦。

    Low · 3–5 min小火 · 3–5分钟

    Moist cooked curds, with no runny patches.鸡蛋已经熟透,仍湿润柔软,没有流动的生蛋液。

    Common mistake & quick fix容易错在哪,怎么补救

    If the egg is still wet or runny inside, cover over low heat and continue until set and 160°F (71°C).蛋心仍湿或流动时,盖锅小火继续加热至凝固、中心160°F (71°C)。

  4. Turn off the heat, scatter the cilantro, and move the eggs to plates right away. Serve with the optional vegetable and starch sides if you like — they're not part of this ingredient list.

    关火,撒上香菜,马上盛到盘子里。想配蔬菜和主食可以另加,那些不在这个配料清单里。

    No heat · 1 min不开火 · 1分钟

    Common mistake & quick fix容易错在哪,怎么补救

    Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱(天热超90°F就1小时内),3天内吃完,回热要热到165°F (74°C)。

Know your ingredients认识食材

Ingredients explained食材讲解

  • Eggs鸡蛋

    Cheap complete protein. Older eggs peel easier; room-temp eggs bake and whip better.便宜的完全蛋白。放几天的蛋好剥壳;回温的蛋烘焙打发更好。

  • Ripe Roma tomatoes熟罗马番茄

    Lycopene + vitamin C. Pick heavy, fragrant ones; never refrigerate or they turn mealy.含番茄红素和维C。选沉、有香气的;别冷藏,会变粉。

  • White onion白洋葱

    Flavor base of most savory cooking. Yellow for cooking, red raw. Firm, dry skins = fresh.咸味菜的底味。黄洋葱做菜,紫洋葱生吃。外皮干、紧实为新鲜。

  • Olive or neutral vegetable oil橄榄油或中性植物油

    Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面;高温用中性油(牛油果油、菜籽油)。

  • Fine salt细盐

    Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐(Diamond Crystal)按体积比食盐淡;换成食盐时约减半。

  • Fresh cilantro鲜香菜

    Fresh, citrusy; stems carry the most flavor—chop them in too.清新带柑橘味;茎最香,一起切进去。

Cookware厨具

  • Skillet with lid, small pot, spatula, knife, board, measuring tools and food thermometer带盖平底锅、小锅、铲、刀、砧板、量具与食品温度计

Make it a balanced meal营养搭配建议

Eggs supply protein, while the small tomato-onion mixture is not a large vegetable serving. Add calabacitas and a modest portion of tortillas or beans.蛋供蛋白质,少量番茄洋葱不算足量菜;加西葫芦及适量饼或豆。

Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路:半盘蔬菜、四分之一蛋白、四分之一主食;一桌里只让一道浓郁的菜当主角。

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