New Year新年Lunar New Year年夜饭Chinese-American美式中餐

Honey Walnut Shrimp蜜汁核桃虾

Name: Honey Walnut Shrimp
Total time: 30 min
Yield: 4 servings
Cuisine: Chinese-American
Ingredients: 1 lb Shrimp; 0.333333 cup Cornstarch; 0.5 cup Walnuts; 2 tbsp Honey; 0.25 cup Mayonnaise; 2 tbsp Sugar; 3 tbsp Olive oil; 1 tsp Lemon juice

A 4-serving recipe with a 30-minute beginner workflow, exact seasoning and visible checkpoints.虾与核桃配蜂蜜蛋黄酱，甜香里带坚果脆口，拌好及时吃。

Time时间: 30 min分钟
Serves份量: 4
Level难度: Easy简单
Steps步骤: 5
Ingredients食材: 8

BEGINNER FIELD GUIDE新手做饭说明书

Before you turn on the heat先备齐，再开火

Tools used:用到厨具：用到廚具：Utensilios:사용 도구：

These instructions use the base recipe: 4 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方4人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。

Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
Keep raw meat/seafood and its utensils separate from ready-to-eat food. Do not wash raw poultry. Wash hands 20 seconds after contact; use a clean plate for cooked food and a food thermometer.生肉海鲜及器具与即食食物分开；不洗生禽肉；接触后洗手20秒，熟食用净盘，并用食品温度计。
Thaw frozen shrimp overnight in the refrigerator, or in a sealed bag in cold water for 15–30 minutes, changing the water every 15 minutes. Never thaw in warm water.冷冻虾放冰箱解冻一夜，或装密封袋泡冷水15–30分钟，每15分钟换水；不用温水解冻。
Peel and devein 1 lb / 450 g large shrimp and pat very dry. Put ⅓ cup cornstarch in a bowl. Measure ½ cup walnut halves (tree-nut allergen), 2 tbsp sugar and 2 tbsp water. Sauce bowl: ¼ cup mayonnaise, 2 tbsp honey and 1 tsp lemon juice. Line a plate with parchment. Measure 3 tbsp oil.1磅（450克）大虾去壳去虾线，彻底擦干。碗中放⅓杯淀粉。量½杯核桃仁（坚果过敏原）、2大匙糖、2大匙水。酱碗：¼杯蛋黄酱、2大匙蜂蜜、1小匙柠檬汁。盘铺烘焙纸。量3大匙油。

Tick every item before you start cooking.确认每项准备完成，再开始做饭。

Ingredients食材

Shrimp虾1 lb磅
Cornstarch玉米淀粉0.333333 cup杯
Walnuts核桃0.5 cup杯
Honey蜂蜜2 tbsp大勺
Mayonnaise蛋黄酱0.25 cup杯
Sugar白糖2 tbsp大勺
Olive oil橄榄油3 tbsp大勺
Lemon juice柠檬汁1 tsp小勺

Method做法

Simmer the walnuts with the sugar and water in a small skillet, stirring, then spread on the parchment.
小锅中核桃加糖和水边搅边煮，倒在烘焙纸上摊开。使用中火，约需3–4分钟；水分收干，核桃裹亮糖衣。
Medium · 3–4 min中火 · 3–4分钟
Water is gone and the nuts are coated in a shiny glaze.水分收干，核桃裹亮糖衣。
Common mistake & quick fix容易错在哪，怎么补救
Hot sugar burns: do not touch until cool, about 5 minutes. If it smells burnt, start over.热糖烫，凉约5分钟再碰；有焦味就重做。
Toss the shrimp in the cornstarch and shake off the extra.
虾裹淀粉，抖掉多余。这一步不用开火，约需2分钟；每只虾薄裹一层粉。
No heat · 2 min不开火 · 2分钟
Each shrimp has a thin dry coat.每只虾薄裹一层粉。
Common mistake & quick fix容易错在哪，怎么补救
Wash hands 20 seconds after raw shrimp.碰生虾后洗手20秒。
Pan-fry the shrimp in the oil in a 30-cm nonstick skillet in one layer, about 2 minutes per side.
30厘米不粘锅用油单层煎虾，每面约2分钟。使用中大火，约需3–4分钟；虾全部变粉、不透明，卷成松C形。
Medium-high · 3–4 min中大火 · 3–4分钟
Shrimp are pink and opaque all the way through and curled into a loose C.虾全部变粉、不透明，卷成松C形。
Common mistake & quick fix容易错在哪，怎么补救
Cut the thickest one open; if any gray translucent center remains, cook 1 more minute. Tight O shape means overcooked.切开最粗的一只，中心仍灰透明就再煮1分钟；卷成O形是煮过头。
Whisk the mayonnaise, honey and lemon juice in a large bowl.
大碗中把蛋黄酱、蜂蜜、柠檬汁搅匀。这一步不用开火，约需1分钟；酱汁混合均匀、略显浑浊，没有结团。
No heat · 1 min不开火 · 1分钟
The dressing is smooth and evenly cloudy, without lumps.汁顺滑均匀微浑，没有结团。
Common mistake & quick fix容易错在哪，怎么补救
If thick or lumpy, stir 20 more seconds; add water 1 tsp at a time, at most 3 extra tsp. Oil separation is normal: stir again before pouring.稠或结团就再搅20秒，每次加1小匙水，最多3小匙。油水分层正常，倒前再搅。
Toss the hot shrimp in the sauce and top with the candied walnuts.
热虾放入酱中拌匀，撒糖核桃。这一步不用开火，约需1分钟；每块都裹上亮汁，马上吃才脆。
No heat · 1 min不开火 · 1分钟
Every piece is glossy and coated; serve right away so the coating stays crisp.每块都裹上亮汁，马上吃才脆。
Common mistake & quick fix容易错在哪，怎么补救
If the sauce is too thick to coat, stir in 1 tbsp water.酱太稠裹不开就加1大匙水。

Know your ingredients认识食材

Ingredients explained食材讲解

Shrimp虾
Quick lean protein. Buy frozen, shell-on for best texture; thaw in cold water, pat dry.快熟低脂蛋白。买带壳冷冻的口感更好；冷水解冻、擦干。
Cornstarch玉米淀粉
Thickens sauces glossy and crisps coatings. Mix with cold water first to avoid lumps.玉米淀粉让酱汁浓稠发亮、裹粉更脆。先用冷水调开防结块。
Walnuts核桃
Plant omega-3. Toast 6–8 min to deepen flavor; store in the freezer.植物Omega-3。烤6–8分钟更香；冷冻保存不哈。
Honey蜂蜜
Sweeter than sugar, so use less; raw honey crystallizes—warm gently.比糖甜，用量减少；生蜂蜜会结晶，隔水温热即可。
Mayonnaise蛋黄酱
Mayonnaise binds sauces and adds creaminess; Kewpie (Japanese) is richer, made with yolks only.蛋黄酱让酱汁顺滑；日本丘比只用蛋黄，更浓郁。
Sugar白糖
A little sugar balances salt and acidity; add gradually and taste as you go.少量糖能平衡咸和酸；分次加，边尝边调。
Olive oil橄榄油
Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。

Cookware厨具

Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
Small skillet, 30-cm nonstick skillet, parchment, large bowl小平底锅、30厘米不粘锅、烘焙纸、大碗

Make it a balanced meal营养搭配建议

Balanced plate: ½ vegetables (roasted broccoli, green salad), ¼ this protein, ¼ starch (sweet potato, rice or bread).均衡一盘：½蔬菜（烤西兰花、绿叶沙拉）、¼这道蛋白、¼主食（红薯、米饭或面包）。

Parmesan Roasted Broccoli帕玛森烤西兰花

Maple Roasted Sweet Potatoes枫糖烤红薯块

Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。

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