Thanksgiving感恩节American美式
Crispy Honey-Mustard Brussels Sprouts (Air Fryer)空气炸锅蜂蜜芥末脆抱子甘蓝
A 3-serving recipe with a 35-minute beginner workflow, exact seasoning and visible checkpoints.抱子甘蓝烤出焦香边缘，搭配蜂蜜芥末汁，甜味中带一点清爽的酸。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
Trim dry stems from 1 lb / 450 g sprouts; halve through the core and quarter any wider than 4 cm. Dry well. Chop ¼ cup pecans to 5 mm. Measure 1 tbsp oil, 1 tbsp honey, 1 tbsp Dijon, 1 tsp rice vinegar and ¼ tsp fine salt.450克球芽甘蓝去干蒂对半，超过4厘米的四切，擦干；¼杯碧根果切5毫米碎；量1大匙油、1大匙蜂蜜、1大匙芥末、1小匙米醋、¼小匙细盐。
Written for 3 servings · cooking more? Use batches按 3 人份写 · 加量请分批按 3 人份寫 · 加量請分批Para 3 porciones · si haces más, por tandas3인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 3 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方3人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
Ingredients食材
- Brussels sprouts抱子甘蓝1 lb磅
- Olive oil橄榄油1 tbsp大勺
- Honey蜂蜜1 tbsp大勺
- Dijon mustard第戎芥末1 tbsp大勺
- Rice vinegar米醋1 tsp小勺
- Pecans碧根果0.25 cup杯
- Fine salt细盐0.25 tsp小勺
Method做法
Preheat the air fryer to 375°F (190°C).
空气炸锅预热到375°F (190°C)。
The preheat light comes on or beeps when it's ready.预热灯亮起或响提示音，就是好了。
Common mistake & quick fix容易错在哪，怎么补救
Keep loose paper out of the empty basket.空篮不放散纸。
Toss the Brussels sprouts with the oil and salt, then spread them in the basket in a single layer without stacking.
抱子甘蓝拌上油和盐，然后平铺在炸篮里，别堆叠。
Every piece has room for air to flow around it.每块周围都有空隙，能让热气流通。
Common mistake & quick fix容易错在哪，怎么补救
Cook in two batches if crowded.太挤分两批。
Air-fry the sprouts, grabbing the basket handle and shaking it after 6 minutes.
把抱子甘蓝放进空气炸锅炸，6分钟后握住篮柄摇一摇。
The edges are golden and a fork slides through the center without a hard crunch.边缘金黄，叉子能扎透中心，没有硬芯。
Common mistake & quick fix容易错在哪，怎么补救
If a fork still meets a hard center, cook for 3 more minutes and check again.叉子仍碰硬芯就再煮或烤3分钟重查。
Whisk the honey, Dijon, and rice vinegar together in a bowl.
碗里把蜂蜜、第戎芥末和米醋搅匀。
The dressing is smooth and evenly cloudy, with no lumps.汁顺滑、均匀微浑，没有结团。
Common mistake & quick fix容易错在哪，怎么补救
If thick or lumpy, stir 20 more seconds; add water 1 tsp at a time, at most 3 extra tsp. Oil separation is normal: stir again before pouring.稠或结团就再搅20秒，每次加1小匙水，最多3小匙。油水分层正常，倒前再搅。
Toss the hot sprouts with the sauce and chopped pecans.
趁热把抱子甘蓝和酱汁、碧根果碎拌在一起。
Everything is evenly coated in a thin layer of dressing, not sitting in a puddle.材料都薄薄裹上一层汁，没有泡在汤水里。
Common mistake & quick fix容易错在哪，怎么补救
If liquid pools, lift the salad out with a slotted spoon; next time dry produce thoroughly.出水就用漏勺盛出，下次蔬菜充分沥干。
Divide among 3 bowls and serve.
分装到3只碗里，上桌。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Brussels sprouts抱子甘蓝Peak in fall–winter. Small, tight heads are sweetest; halve and roast cut-side down.秋冬当季。小而紧的最甜；对半切，切面朝下烤。
Olive oil橄榄油Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
- Honey蜂蜜
Sweeter than sugar, so use less; raw honey crystallizes—warm gently.比糖甜，用量减少；生蜂蜜会结晶，隔水温热即可。
- Dijon mustard第戎芥末
Sharp French mustard that also emulsifies dressings. Keeps in the fridge for months.辛辣的法式芥末，也能让沙拉汁乳化。冷藏可放数月。
- Rice vinegar米醋
Rice vinegar is mild for Asian dressings and quick pickles; white vinegar is sharper — use less.米醋温和，适合亚洲凉拌和快腌；白醋更冲，要少放。
Pecans碧根果Buttery, fall-season nut. Toast before using; buy halves and chop yourself.黄油香，秋季坚果。用前烘一下；买半颗自己切。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
Air fryer空气炸锅
Make it a balanced meal营养搭配建议
A veg-forward side: pair with any roast protein and a starch, like the sheet-pan chicken or turkey.以蔬菜为主的配菜：配一道烤肉和一份主食，比如烤鸡腿或火鸡。
Maple-Mustard Chicken & Roasted Fall Vegetables枫糖芥末烤鸡腿配蔬菜
Small-Batch Turkey Sheet-Pan Dinner火鸡胸里脊配红薯四季豆（小份烤盘）Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。