Father’s Day父亲节July 4th独立日American美式
Grilled Tri-Tip烤三角牛排
A 6-serving recipe with a 75-minute beginner workflow, exact seasoning and visible checkpoints.三角牛排配蒜和红椒粉烤制，测温确认熟度，再静置、逆纹切片。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
Check with a thermometer用温度计确认用溫度計確認Comprueba con termómetro온도계로 확인
- Pat a 2½-lb / 1.1-kg tri-tip dry. Mince 3 garlic cloves and mix with 1 tsp paprika, 1½ tsp fine salt and 1 tsp black pepper. Prepare a grill for two zones: one side high heat, the other side off. Have long tongs, a food thermometer and a clean platter.2½磅（1.1公斤）三角牛排擦干。3瓣蒜切末，与1小匙红椒粉、1½小匙细盐、1小匙黑胡椒混合。烤炉分两区：一侧大火，一侧不开火。备长夹子、食品温度计、干净大盘。
Written for 6 servings · cooking more? Use batches按 6 人份写 · 加量请分批按 6 人份寫 · 加量請分批Para 6 porciones · si haces más, por tandas6인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 6 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方6人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
- Keep raw meat/seafood and its utensils separate from ready-to-eat food. Do not wash raw poultry. Wash hands 20 seconds after contact; use a clean plate for cooked food and a food thermometer.生肉海鲜及器具与即食食物分开；不洗生禽肉；接触后洗手20秒，熟食用净盘，并用食品温度计。
Ingredients食材
- Beef tri-tip三角牛排（tri-tip）2.5 lb磅
- Garlic大蒜3 cloves瓣
- Paprika红椒粉1 tsp小勺
- Fine salt细盐1.5 tsp小勺
- Black pepper黑胡椒1 tsp小勺
Method做法
Rub the spice mix all over the beef, then let it sit at room temperature.
把香料抹满整块牛肉，放室温下静置。
The rub looks damp and clings to the surface.调料变湿，粘在肉表面。
Common mistake & quick fix容易错在哪，怎么补救
Do not leave raw beef out longer than 1 hour. Wash hands 20 seconds.生牛肉在外不超过1小时，洗手20秒。
Sear the beef on the hot side of the grill, about 5 minutes per side.
把牛肉放到烤炉热区，每面煎大约5分钟。
Pieces have a deep brown crust on at least 2 sides and release easily from the pan.至少两面有深褐色焦皮，且容易离锅。
Common mistake & quick fix容易错在哪，怎么补救
If pieces stick, wait 1 minute before turning. Cook in 2 batches so pieces do not touch.粘锅就再等1分钟再翻；分两批，块与块不相碰。
Move the beef to the unlit side, close the lid, and let it roast over indirect heat.
把牛肉挪到没火的那边，盖上盖子，用间接火烤。
Measure the thickest centre away from bone: at least 145°F (63°C). Rest at least 3 minutes off heat before cutting; colour alone is not a safety check.避开骨头，测最厚处中心至少达到145°F (63°C)；离火后静置至少3分钟再切，不能只凭肉色判断安全。
Common mistake & quick fix容易错在哪，怎么补救
Check every 5 minutes; the USDA safe minimum is 145°F (63°C) plus a 3-minute rest.每5分钟测一次；美国农业部安全下限为145°F (63°C)再静置3分钟。
Set the beef on a clean platter and tent it loosely with foil.
牛肉放到干净盘子上，松松地盖一层锡纸。
Juices have settled and slices hold their shape when cut.汁水回流，切开能保持形状。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Slice 6 mm thick across the grain; the grain changes direction in the middle, so turn the meat as you go.
逆着纹路切6毫米厚的片；中段纹路会转向，切的时候跟着转动牛肉。
Each slice shows short fibers, not long strings.每片看到的是短纤维，不是长丝。
Common mistake & quick fix容易错在哪，怎么补救
If slices are chewy, cut thinner and change direction.咬不动就切薄些并转方向。
Know your ingredients认识食材
Ingredients explained食材讲解
Beef tri-tip三角牛排（tri-tip）Pick 1–1.5 in thick, bright red with fine marbling. Salt 40 min ahead and pat dry for a crust.选约3厘米厚、鲜红有细纹的。提前40分钟撒盐、擦干，才能煎出焦壳。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Paprika红椒粉Spanish smoked paprika (pimentón) gives bravas and chorizo dishes their smoky red; sweet paprika is milder.西班牙烟熏红椒粉让炸土豆和辣肠菜带烟熏红色；甜椒粉更温和。
- Fine salt细盐
Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
- Black pepper黑胡椒
Freshly ground black pepper tastes far brighter than pre-ground; grind it right before using.现磨黑胡椒比预磨的香得多；用前现磨。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
Grill, long tongs, food thermometer, clean platter, foil, sharp knife烤炉、长夹子、食品温度计、干净盘、锡纸、快刀
Make it a balanced meal营养搭配建议
Balanced plate: ½ vegetables (roasted broccoli, green salad), ¼ this protein, ¼ starch (sweet potato, rice or bread).均衡一盘：½蔬菜（烤西兰花、绿叶沙拉）、¼这道蛋白、¼主食（红薯、米饭或面包）。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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