Easter复活节Christmas圣诞American美式
Maple Mustard Pork Chops枫糖芥末烤猪排
A 6-serving recipe with a 35-minute beginner workflow, exact seasoning and visible checkpoints.猪排配枫糖和第戎芥末烘烤，甜咸酱汁里带着蒜与迷迭香的香气。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
- Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
- Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
- Measure first先量好先量好Mide antes먼저 계량
- Check with a thermometer用温度计确认用溫度計確認Comprueba con termómetro온도계로 확인
- Use 6 bone-in pork chops, 2.5 cm thick; pat dry and sprinkle with 1 tsp fine salt and ¼ tsp pepper. Mince 3 garlic cloves and the leaves of 2 rosemary sprigs. Measure ⅓ cup maple syrup, 2 tbsp Dijon and 1 tbsp oil. Use an oven-safe 30-cm skillet; its handle stays hot after the oven.用6块2.5厘米厚带骨猪排，擦干，撒1小匙细盐、¼小匙胡椒。3瓣蒜和2枝迷迭香叶切末。量⅓杯枫糖浆、2大匙第戎芥末、1大匙油。用可进烤箱的30厘米平底锅，出炉后锅柄仍烫。
Written for 6 servings · cooking more? Use batches按 6 人份写 · 加量请分批按 6 人份寫 · 加量請分批Para 6 porciones · si haces más, por tandas6인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 6 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方6人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
- Keep raw meat/seafood and its utensils separate from ready-to-eat food. Do not wash raw poultry. Wash hands 20 seconds after contact; use a clean plate for cooked food and a food thermometer.生肉海鲜及器具与即食食物分开；不洗生禽肉；接触后洗手20秒，熟食用净盘，并用食品温度计。
Ingredients食材
- Bone-in pork chops带骨猪排6
- Maple syrup枫糖浆0.333333 cup杯
- Dijon mustard第戎芥末2 tbsp大勺
- Garlic大蒜3 cloves瓣
- Rosemary迷迭香2 sprigs枝
- Fine salt细盐1 tsp小勺
- Black pepper黑胡椒0.25 tsp小勺
- Neutral oil植物油1 tbsp大勺
Method做法
Set a rack in the middle of the oven and preheat to 400°F (200°C).
烤架放到烤箱中层，预热到400°F (200°C)。
The preheat light or signal confirms it's at temperature.预热指示灯亮起或提示音响了，说明温度到了。
Common mistake & quick fix容易错在哪，怎么补救
Choose bake, not broil/grill; wait for the preheat signal before loading food.选烘烤而非顶部炙烤，等预热提示后放食物。
Whisk the maple syrup, Dijon, garlic, and rosemary together in a bowl.
把枫糖浆、第戎芥末、蒜和迷迭香放碗里搅匀。
The glaze is smooth and evenly cloudy, with no lumps.酱汁顺滑均匀、微微发浑，没有结块。
Common mistake & quick fix容易错在哪，怎么补救
If thick or lumpy, stir 20 more seconds; add water 1 tsp at a time, at most 3 extra tsp. Oil separation is normal: stir again before pouring.稠或结团就再搅20秒，每次加1小匙水，最多3小匙。油水分层正常，倒前再搅。
Pour the oil into the skillet and heat it.
平底锅里倒油，烧热。
The oil coats the pan and glistens without smoking.油铺满锅底发亮，不冒烟。
Common mistake & quick fix容易错在哪，怎么补救
If oil or butter smokes, lift the pan off heat for 1 minute and lower heat before continuing.油或黄油冒烟就离火1分钟，调小后继续。
Sear the chops about 3 minutes per side; if the pan is crowded, do it in 2 batches.
猪排每面煎大约3分钟，锅里挤就分两批煎。
The chops have a deep brown crust on at least 2 sides and lift off the pan easily.至少两面有深褐色焦皮，而且很容易离锅。
Common mistake & quick fix容易错在哪，怎么补救
If pieces stick, wait 1 minute before turning. Cook in 2 batches so pieces do not touch.粘锅就再等1分钟再翻；分两批，块与块不相碰。
Brush the chops generously with half the glaze.
猪排上厚厚刷一层，用掉一半酱汁。
The tops are fully coated.表面完全刷满了。
Common mistake & quick fix容易错在哪，怎么补救
Use a clean brush; do not reuse a brush that touched raw pork.用干净刷子，碰过生肉的不再用。
Slide the skillet into the oven and roast, brushing on the rest of the glaze halfway through.
连锅放进烤箱烤，烤到一半时把剩下的酱汁刷上去。
The thickest chop reads 145°F (63°C) on a thermometer, away from the bone.最厚的猪排避开骨头测，温度到145°F (63°C)。
Common mistake & quick fix容易错在哪，怎么补救
If below 145°F (63°C), roast 2 more minutes and measure again. Grab the handle only with a mitt.未到145°F (63°C)再烤2分钟重测；只用隔热手套拿锅柄。
Spoon the pan glaze over the chops before serving.
上桌前把锅里的酱汁浇在猪排上。
The glaze looks glossy.酱汁亮亮的。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
- Bone-in pork chops带骨猪排
Shoulder for slow cooking, loin for roasting. Pale pink with white fat is fresh.梅花肉适合慢烹，里脊适合烤。浅粉色、脂肪洁白为新鲜。
- Maple syrup枫糖浆
Grade A dark/robust has the most flavor; real maple, not pancake syrup.深色浓郁级最香；要真枫糖浆，不是松饼糖浆。
- Dijon mustard第戎芥末
Dijon is sharper and creamier than yellow mustard; it adds tang and helps dressings and glazes emulsify.第戎芥末比美式黄芥末更冲、更细滑；提酸香，还能帮酱汁和釉汁乳化。
- Garlic大蒜
Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
- Rosemary迷迭香
Woody, piney; holds up to long roasting. Strip leaves and chop fine.木质松香，耐久烤。撸下叶子剁细。
- Fine salt细盐
Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
- Black pepper黑胡椒
Freshly ground black pepper tastes far brighter than pre-ground; grind it right before using.现磨黑胡椒比预磨的香得多；用前现磨。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
- Oven-safe 30-cm skillet, tongs, pastry brush, food thermometer, oven mitts可进烤箱30厘米平底锅、夹子、刷子、食品温度计、隔热手套
Make it a balanced meal营养搭配建议
Balanced plate: ½ vegetables (roasted broccoli, green salad), ¼ this protein, ¼ starch (sweet potato, rice or bread).均衡一盘：½蔬菜（烤西兰花、绿叶沙拉）、¼这道蛋白、¼主食（红薯、米饭或面包）。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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