In season当季American美式
Garlic Butter Shrimp & Rice蒜香黄油虾饭
Garlic-butter shrimp and spinach over warm rice, finished with lemon and parsley. Allow about 65 minutes, including thawing frozen shrimp, for two servings.黄油炒香蒜末，煎熟虾仁，再拌入菠菜、柠檬汁和欧芹，浇在热米饭上。冷冻虾需先解冻，全程约65分钟，够2人吃。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
Check with a thermometer用温度计确认用溫度計確認Comprueba con termómetro온도계로 확인
- Thaw 1 lb / 450 g peeled raw shrimp overnight in the refrigerator, or in a sealed bag submerged in cold water for 15–30 minutes, changing water every 15 minutes. Never use warm water; pat dry. Mince 4 garlic cloves, dry 2 cups spinach, chop 2 tbsp parsley and squeeze 2 tbsp lemon juice.450克去壳生虾冰箱隔夜解冻，或密封袋浸冷水15–30分钟，每15分钟换水；不用温水，擦干。4瓣蒜切末，2杯菠菜擦干，2大匙欧芹切碎，取柠檬汁2大匙。
- Use 2 cups cooked microwave rice; place in a microwave-safe bowl with 2 tbsp water and a loose vented lid. Split 3 tbsp butter into 1 tbsp and 2 tbsp. Measure ¼ tsp fine salt.备2杯熟即食饭，加2大匙水入微波专用碗松盖；3大匙黄油分1匙和2匙；量¼小匙细盐。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
- Keep raw meat/seafood and its utensils separate from ready-to-eat food. Do not wash raw poultry. Wash hands 20 seconds after contact; use a clean plate for cooked food and a food thermometer.生肉海鲜及器具与即食食物分开；不洗生禽肉；接触后洗手20秒，熟食用净盘，并用食品温度计。
Ingredients食材
- Frozen raw shrimp (peeled)冷冻生虾仁1 lb磅
- Butter黄油3 tbsp大勺
- Garlic大蒜4 cloves瓣
- Lemon柠檬1
- Cooked white rice熟白米饭2 cups杯
- Baby spinach嫩菠菜2 cups杯
- Parsley欧芹2 tbsp大勺
- Fine salt细盐0.25 tsp小勺
Method做法
Put 2 cups cooked rice and 2 tbsp water in a microwave-safe bowl and cover loosely. Microwave at 900–1000 W on high, starting with 1 minute, then stir and continue in 30-second bursts.
2杯熟米饭加2大匙水，放入微波专用碗并松盖。用900–1000瓦高火先加热1分钟，再搅散，每次续热30秒。
A food thermometer reads 165°F (74°C) throughout, including the center.温度计测各处含中心均达165°F (74°C)。
Common mistake & quick fix容易错在哪，怎么补救
If cooler, stir, cover loosely and heat in 30-second bursts, checking each time. Open away from your face. Discard rice left at room temperature overnight.不足就搅散松盖，每次再热30秒重测；朝外揭盖避蒸汽。室温放过夜的饭丢弃。
Melt 1 tbsp butter in a large skillet, tilting the pan to coat the base.
大平底锅放1大匙黄油，融化后轻晃锅让它铺满锅底。
Fat coats the pan and glistens without smoking.油脂铺满锅底发亮，不冒烟。
Common mistake & quick fix容易错在哪，怎么补救
If oil or butter smokes, lift the pan off heat for 1 minute and lower heat before continuing.若油或黄油冒烟，先把锅移离炉火1分钟，调小火后再继续。
Add 1 lb (450 g) thawed, patted-dry raw shrimp and ¼ tsp salt in one layer, turning after the first 2 minutes.
放入已解冻、擦干的450克生虾仁，撒¼小匙盐，铺成一层，先煎2分钟再翻面。
The thickest center reads 145°F (63°C) on a food thermometer; color alone is not proof.食品温度计测最厚中心达145°F (63°C)，不能只看颜色。
Common mistake & quick fix容易错在哪，怎么补救
If below the target, keep cooking in 2-minute increments and measure again; clean the thermometer before checking cooked food.温度未达标时，继续加热2分钟再测；测熟食前先清洁探针。
Turn off the heat briefly. Use clean tongs to move the cooked shrimp to a clean plate. Return any underdone shrimp to the pan in one layer, cook for 2 more minutes and recheck for 145°F (63°C), then transfer to a fresh clean plate.
暂时关火，用干净夹子把熟虾移到干净盘子。没熟透的虾放回锅里单层再稍煎，重新测到145°F (63°C)后，再移到另一只干净盘子。
Shrimp are opaque through the center, not translucent.虾中心不透明，无半透明芯。
Common mistake & quick fix容易错在哪，怎么补救
If the center is translucent, return shrimp to heat and recheck 145°F (63°C) before serving.中心半透明就回锅，测到145°F (63°C)再吃。
Stir the remaining 2 tbsp butter and 4 finely chopped garlic cloves in the pan.
放入剩下2大匙黄油和4瓣切细末的蒜，搅炒，不要炒出焦点。
Butter melts and garlic smells fragrant, without black specks.黄油已经融化，闻得到蒜香，蒜末没有发黑。
Common mistake & quick fix容易错在哪，怎么补救
If oil or butter smokes, lift the pan off heat for 1 minute and lower heat before continuing.若油或黄油冒烟，先把锅移离炉火1分钟，调小火后再继续。
Add 2 cups washed, dried baby spinach and fold until the leaves wilt. If the pan is dry, add 1 tbsp water, not more butter.
放入2杯洗净、沥干的嫩菠菜，翻拌至变软；锅太干时加1大匙水，不再加黄油。
Leaves collapse and are hot with no firm raw stems.菠菜叶片塌软，梗也热透，不再硬生。
Common mistake & quick fix容易错在哪，怎么补救
If the pan dries, add 1 tbsp water, not more butter.干锅就加1大匙水，不额外加黄油。
Return the shrimp and add 2 tbsp lemon juice and 2 tbsp chopped parsley. Fold gently, then divide 2 cups warm rice between two bowls and spoon the shrimp and spinach over it.
把熟虾倒回锅中，加入2大匙柠檬汁和2大匙碎欧芹，轻轻拌匀。把2杯热米饭分成两碗，浇上虾和菠菜。
Shrimp have a glossy garlic coating and rice is hot.虾仁均匀裹上蒜香黄油汁，米饭仍温热。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Frozen raw shrimp (peeled)冷冻生虾仁Quick lean protein. Buy frozen, shell-on for best texture; thaw in cold water, pat dry.快熟低脂蛋白。买带壳冷冻的口感更好；冷水解冻、擦干。
Butter黄油Unsalted lets you control seasoning; European-style has more fat and flavor.无盐黄油便于控咸；欧式黄油脂肪高更香。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Lemon柠檬Brightens any dish; acid balances richness. Heavy, thin-skinned lemons are juiciest.提亮整道菜，酸能解腻。选沉、皮薄的汁多。
Baby spinach嫩菠菜Iron, folate, vitamin K. Shrinks a lot—buy double what you think. Pair with lemon for iron absorption.含铁、叶酸、维K。遇热缩很多，要买双倍。配柠檬帮助铁吸收。
- Parsley欧芹
Flat-leaf has more flavor than curly. Adds vitamin K and freshness.平叶比卷叶香。补维K、提清新。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、放稳的砧板、量杯、量匙、拌料碗、勺子和筛子
- Large skillet, microwave-safe bowl/lid, tongs and thermometer大平底锅、微波专用碗及碗盖、夹子、食品温度计
Make it a balanced meal营养搭配建议
Shrimp provides protein alongside rice and spinach. Add a side salad if you would like more vegetables.虾仁提供蛋白质，米饭配菠菜；想多添些蔬菜，可再配一份清爽沙拉。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。