New Year新年Spanish西班牙
Garlic Shrimp (Gambas al Ajillo)西班牙蒜油虾
A 4-serving recipe with a 20-minute beginner workflow, exact seasoning and visible checkpoints.虾在蒜香橄榄油里烹熟，干辣椒与红椒粉添香，避免把蒜烧黑。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
Check with a thermometer用温度计确认用溫度計確認Comprueba con termómetro온도계로 확인
- Peel and devein 1 lb / 450 g shrimp, pat very dry and sprinkle with ½ tsp fine salt. Thinly slice 8 garlic cloves. Use 1 dried red chili, broken in half (leave out for mild). Measure ½ cup olive oil and 1 tsp paprika. Chop 2 tbsp parsley. Juice ½ lemon. Slice 1 baguette.1磅（450克）虾去壳去虾线，彻底擦干，撒½小匙细盐。8瓣蒜切薄片。1个干红辣椒掰两半（怕辣不放）。量½杯橄榄油、1小匙红椒粉。切2大匙欧芹碎。挤½个柠檬汁。1根法棍切片。
Written for 4 servings · cooking more? Use batches按 4 人份写 · 加量请分批按 4 人份寫 · 加量請分批Para 4 porciones · si haces más, por tandas4인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 4 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方4人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
- Keep raw meat/seafood and its utensils separate from ready-to-eat food. Do not wash raw poultry. Wash hands 20 seconds after contact; use a clean plate for cooked food and a food thermometer.生肉海鲜及器具与即食食物分开；不洗生禽肉；接触后洗手20秒，熟食用净盘，并用食品温度计。
- Thaw frozen shrimp overnight in the refrigerator, or in a sealed bag in cold water for 15–30 minutes, changing the water every 15 minutes. Never thaw in warm water.冷冻虾放冰箱解冻一夜，或装密封袋泡冷水15–30分钟，每15分钟换水；不用温水解冻。
Ingredients食材
- Shrimp虾1 lb磅
- Garlic大蒜8 cloves瓣
- Olive oil橄榄油0.5 cup杯
- Paprika红椒粉1 tsp小勺
- Dried red chili干红辣椒1
- Parsley欧芹2 tbsp大勺
- Lemon柠檬1
- Baguette法棍1
- Fine salt细盐0.5 tsp小勺
Method做法
Warm the sliced garlic and chili in the oil in a 25-cm skillet.
25厘米平底锅里倒油，下蒜片和辣椒，慢慢煸。
The garlic smells fragrant and is pale gold at most.蒜出香味，最多浅金色。
Common mistake & quick fix容易错在哪，怎么补救
Brown garlic tastes bitter: take the pan off heat, wipe it and restart with fresh garlic.蒜变褐会苦：离火擦锅，换新蒜重来。
Turn the heat up, add the shrimp in a single layer, and cook about 1–2 minutes per side.
火调大，虾单层铺进锅里，每面大约1–2分钟。
The shrimp are pink and opaque all the way through and curled into a loose C.虾全部变粉、不透明，卷成松C形。
Common mistake & quick fix容易错在哪，怎么补救
Cut the thickest one open; if any gray translucent center remains, cook 1 more minute. Tight O shape means overcooked.切开最粗的一只，中心仍灰透明就再煮1分钟；卷成O形是煮过头。
Turn off the heat, then sprinkle on the paprika, lemon juice, and parsley.
关火，撒上红椒粉，淋柠檬汁，撒欧芹。
The oil turns orange-red and sizzles.油变橙红，滋滋作响。
Common mistake & quick fix容易错在哪，怎么补救
Add lemon off the heat so it does not spatter.离火再加柠檬汁，防溅油。
Set the pan on a trivet and serve with the baguette for dipping.
锅放到隔热垫上，配法棍蘸油吃。
Common mistake & quick fix容易错在哪，怎么补救
The pan handle is hot: cover it with a towel. Do not eat the chili.锅柄烫，用毛巾包住。辣椒别吃。
Know your ingredients认识食材
Ingredients explained食材讲解
Shrimp虾Quick lean protein. Buy frozen, shell-on for best texture; thaw in cold water, pat dry.快熟低脂蛋白。买带壳冷冻的口感更好；冷水解冻、擦干。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Olive oil橄榄油Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
Paprika红椒粉Spanish smoked paprika (pimentón) gives bravas and chorizo dishes their smoky red; sweet paprika is milder.西班牙烟熏红椒粉让炸土豆和辣肠菜带烟熏红色；甜椒粉更温和。
Parsley欧芹Flat-leaf has more flavor than curly. Adds vitamin K and freshness.平叶比卷叶香。补维K、提清新。
Lemon柠檬Brightens any dish; acid balances richness. Heavy, thin-skinned lemons are juiciest.提亮整道菜，酸能解腻。选沉、皮薄的汁多。
Baguette法棍For bánh mì choose a light, airy baguette with a thin crackly crust; re-crisp 5 min in the oven.做越南法棍三明治要选轻盈、薄脆皮的法棍；烤箱回烤5分钟更脆。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
25-cm skillet, trivet, tongs, bread knife25厘米锅、隔热垫、夹子、面包刀
Make it a balanced meal营养搭配建议
Spanish-style plate: share 2–3 tapas — one vegetable (gazpacho, spinach-chickpeas), one protein (shrimp, tortilla) and bread — Mediterranean balance with olive oil fats.西式小吃拼盘：2–3道分享——一道蔬菜（冷汤、菠菜鹰嘴豆）、一道蛋白（虾、蛋饼）加面包，橄榄油好脂肪的地中海式均衡。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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