Easter复活节Mother’s Day母亲节Italian意式
Potato & Onion Frittata土豆洋葱烘蛋
A 4-serving recipe with a 50-minute beginner workflow, exact seasoning and visible checkpoints.土豆和洋葱配鸡蛋、切达奶酪，烘成厚实蛋饼，切开前确认中间的蛋液已熟。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
Mitts for hot pans端热锅戴手套端熱鍋戴手套Guantes para lo caliente뜨거운 팬은 장갑
Use a 25-cm / 10-inch OVEN-SAFE skillet (no plastic handle). Peel 2 medium potatoes (about 400 g) and dice to 1 cm. Dice 1 onion to 5 mm. Crack 8 eggs into a bowl. Grate ½ cup cheddar and divide in half. Measure 2 tbsp oil, ½ tsp fine salt and ¼ tsp pepper.用25厘米可进烤箱的平底锅（无塑料柄）；2个中土豆约400克去皮切1厘米丁；1洋葱切5毫米丁；8个蛋打入碗；擦½杯切达分两半；量2大匙油、½小匙细盐、¼小匙胡椒。
Written for 4 servings · cooking more? Use batches按 4 人份写 · 加量请分批按 4 人份寫 · 加量請分批Para 4 porciones · si haces más, por tandas4인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 4 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方4人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
- Use a rimmed sheet pan, oven mitts and spatula. Set hot pans on a heatproof trivet, never directly on a bare table.备带边烤盘、隔热手套、锅铲；热盘放耐热垫，不直接搁桌面。
Ingredients食材
- Eggs鸡蛋8
- Potato土豆2
- Onion洋葱1
- Cheddar切达奶酪0.5 cup杯
- Olive oil橄榄油2 tbsp大勺
- Fine salt细盐0.5 tsp小勺
- Black pepper黑胡椒0.25 tsp小勺
Method做法
Set a rack in the middle of the oven and preheat to 400°F (200°C).
烤架放中层，烤箱预热到400°F (200°C)。
The oven signals that it has reached the set temperature.烤箱提示音或指示灯显示温度已到。
Common mistake & quick fix容易错在哪，怎么补救
Choose bake, not broil/grill; wait for the preheat signal before loading food.选烘烤而非顶部炙烤，等预热提示后放食物。
Heat 2 tbsp oil in a skillet.
平底锅里倒2大匙油，烧热。
The oil coats the pan and shimmers but doesn't smoke.油铺满锅底、微微发亮，但不冒烟。
Common mistake & quick fix容易错在哪，怎么补救
If oil or butter smokes, lift the pan off heat for 1 minute and lower heat before continuing.油或黄油冒烟就离火1分钟，调小后继续。
Cook the potatoes, turning them every 2 minutes.
土豆丁下锅煎，每2分钟翻一次。
The cubes are golden and a fork slides in easily.土豆丁金黄，叉子一扎就透。
Common mistake & quick fix容易错在哪，怎么补救
If a fork still meets a hard center, cook for 3 more minutes and check again.叉子仍碰硬芯就再煮或烤3分钟重查。
Add the onion and keep stirring.
下洋葱，继续翻炒。
The onion is translucent with soft edges, not browned.洋葱变半透明，边儿软了，没炒黑。
Common mistake & quick fix容易错在哪，怎么补救
If browning before soft, lower heat and add 1 tbsp water; stir to loosen the bottom.蔬菜还没软就开始变褐时，调小火，加1大匙水，铲起粘在锅底的食材。
Beat the eggs with the salt, pepper, and half the cheddar until smooth.
鸡蛋加盐、胡椒和一半切达奶酪，打匀打散。
The eggs are smooth and evenly blended, with no lumps.蛋液顺滑均匀，没有结块。
Common mistake & quick fix容易错在哪，怎么补救
If thick or lumpy, stir 20 more seconds; add water 1 tsp at a time, at most 3 extra tsp. Oil separation is normal: stir again before pouring.稠或结团就再搅20秒，每次加1小匙水，最多3小匙。油水分层正常，倒前再搅。
Pour the eggs over the potatoes and don't stir. Stirred the second the eggs went in: a pan of scrambled potatoes. Pour them over and leave them be. Only then do you see the golden layers, potato tucked inside.
把蛋液倒在土豆上，别搅动。倒进去就搅的，这盘成了土豆炒蛋。倒上蛋就静着等凝，切出来才见得到金黄的层，土豆夹在里边。
The outer 2 cm is set and pale, while the center is still liquid.外圈2厘米凝固发白，中间还是液体。
Common mistake & quick fix容易错在哪，怎么补救
If the bottom smells scorched, move straight to the oven.底部有焦味就立即进烤箱。
Scatter the remaining cheese on top, then use oven mitts to move the skillet to the oven.
撒上剩下的奶酪，戴上隔热手套把锅放进烤箱。
The skillet sits on the middle rack.锅放在中层。
Common mistake & quick fix容易错在哪，怎么补救
Put a mitt or towel over the handle afterward as a reminder: it stays dangerously hot for 20 minutes.之后在锅柄上搭手套或毛巾提醒自己，20分钟内都极烫。
Bake until puffed, then check with a thermometer.
烤到鼓起，再用温度计确认。
The thickest part of the center reads 160°F (71°C) on a food thermometer; color alone isn't proof.食品温度计测最厚中心到160°F (71°C)；不能只看颜色。
Common mistake & quick fix容易错在哪，怎么补救
If below the target, keep cooking in 2-minute increments and measure again; clean the thermometer before checking cooked food.温度未达标时，每次继续加热2分钟再测；测熟食前先清洁探针。
Let it rest, loosen the edge with a spatula, slide it onto a board, and cut into 6 wedges.
静置一会儿，用铲子把边缘松开，滑到砧板上切成6块。
The center is firm and doesn't jiggle.中心凝固，不晃动。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Eggs鸡蛋Cheap complete protein. Older eggs peel easier; room-temp eggs bake and whip better.便宜的完全蛋白。放几天的蛋好剥壳；回温的蛋烘焙打发更好。
Potato土豆Russet for mash and fries, Yukon Gold for creamy everything. Store dark and cool, not fridge.粉的(Russet)做泥和薯条，黄心(Yukon)更绵。阴凉避光存放，别冷藏。
Onion洋葱Flavor base of most savory cooking. Yellow for cooking, red raw. Firm, dry skins = fresh.咸味菜的底味。黄洋葱做菜，紫洋葱生吃。外皮干、紧实为新鲜。
Cheddar切达奶酪Sharp/aged melts with more flavor; shred your own—pre-shredded has anti-caking starch.陈年切达更香；自己擦丝，袋装丝加了防粘淀粉。
Olive oil橄榄油Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
- Black pepper黑胡椒
Freshly ground black pepper tastes far brighter than pre-ground; grind it right before using.现磨黑胡椒比预磨的香得多；用前现磨。
Cookware厨具
Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
Make it a balanced meal营养搭配建议
Add protein + fruit: eggs or Greek yogurt and a piece of fruit keep you full until lunch.加蛋白和水果：鸡蛋或希腊酸奶加一份水果，撑到午饭。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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