In season当季American美式
Sausage, Potato & Brussels Sprout Sheet-Pan Dinner香肠土豆抱子甘蓝烤盘
A 3-serving recipe with a 70-minute beginner workflow, exact seasoning and visible checkpoints.烟熏香肠配小土豆和抱子甘蓝，同盘烤至蔬菜熟软、香肠热透。这个配方使用熟烟熏香肠，不能直接换成生肉按同样时间烤。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
Mitts for hot pans端热锅戴手套端熱鍋戴手套Guantes para lo caliente뜨거운 팬은 장갑
Check with a thermometer用温度计确认用溫度計確認Comprueba con termómetro온도계로 확인
- For this fixed beginner version, use 1 lb / 450 g fully cooked smoked sausage, not raw sausage or chicken. Slice to 1-cm coins with a separate board. Quarter 1½ lb / 680 g baby potatoes to 2-cm pieces; halve 12 oz / 340 g sprouts. Mince 2 garlic cloves. Measure 2 tbsp oil, 1 tsp paprika and ½ tsp fine salt.新手固定版用450克全熟烟熏香肠，不换生香肠或生鸡；另板切1厘米片。680克小土豆四切约2厘米，340克球芽甘蓝对半；2瓣蒜切末；量2大匙油、1小匙红椒粉、½小匙细盐。
Written for 3 servings · cooking more? Use batches按 3 人份写 · 加量请分批按 3 人份寫 · 加量請分批Para 3 porciones · si haces más, por tandas3인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 3 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方3人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
- Keep raw meat/seafood and its utensils separate from ready-to-eat food. Do not wash raw poultry. Wash hands 20 seconds after contact; use a clean plate for cooked food and a food thermometer.生肉海鲜及器具与即食食物分开；不洗生禽肉；接触后洗手20秒，熟食用净盘，并用食品温度计。
- Use a rimmed sheet pan, oven mitts and spatula. Set hot pans on a heatproof trivet, never directly on a bare table.备带边烤盘、隔热手套、锅铲；热盘放耐热垫，不直接搁桌面。
Ingredients食材
- Fully cooked smoked sausage全熟烟熏香肠1 lb磅
- Baby potatoes小土豆1.5 lb磅
- Brussels sprouts抱子甘蓝12 oz盎司
- Olive oil橄榄油2 tbsp大勺
- Paprika红椒粉1 tsp小勺
- Garlic大蒜2 cloves瓣
- Fine salt细盐0.5 tsp小勺
Method做法
Set a rack in the middle of the oven and preheat to 425°F (220°C).
烤架放到烤箱中层，预热到425°F (220°C)。
The preheat light or signal confirms the set temperature.预热指示灯或提示音确认温度已达标。
Common mistake & quick fix容易错在哪，怎么补救
Choose bake, not broil/grill; wait for the preheat signal before loading food.选烘烤而非顶部炙烤，等预热提示后放食物。
On a rimmed sheet pan, toss the potatoes and Brussels sprouts with the oil, paprika, garlic, and salt.
带边烤盘里放土豆和抱子甘蓝，加油、红椒粉、蒜和盐拌匀。
Vegetables form one layer with gaps.蔬菜单层留缝。
Common mistake & quick fix容易错在哪，怎么补救
Use two pans if crowded; do not stack.太挤用两盘，不堆。
Roast the vegetables on the middle rack before adding the sausage.
蔬菜先放烤箱中层烤，之后再放香肠。
Edges are golden and a fork passes through the center without a hard crunch.边缘金黄，叉子可扎透中心，无硬芯。
Common mistake & quick fix容易错在哪，怎么补救
If a fork still meets a hard center, cook for 3 more minutes and check again.叉子仍碰硬芯就再煮或烤3分钟重查。
Wearing oven mitts, fold the sausage coins through the vegetables with a spatula.
戴上隔热手套，用铲子把香肠片拌进蔬菜里。
Sausage is spread evenly and the pan stays on a heatproof trivet.香肠分散均匀，热盘放耐热垫。
Common mistake & quick fix容易错在哪，怎么补救
Do not touch the hot metal with bare hands.勿徒手摸热金属。
Return the pan to the oven to heat the fully cooked sausage through.
烤盘放回烤箱，把全熟香肠热透。
The thickest center reads 165°F (74°C) on a food thermometer; color alone is not proof.食品温度计测最厚中心达165°F (74°C)，不能只看颜色。
Common mistake & quick fix容易错在哪，怎么补救
If below the target, keep cooking in 2-minute increments and measure again; clean the thermometer before checking cooked food.温度未达标时，每次继续加热2分钟再测；测熟食前先清洁探针。
Divide among 3 bowls and serve.
分到3只碗里上桌。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Fully cooked smoked sausage全熟烟熏香肠Pre-seasoned shortcut to flavor. Brown well; check sodium on the label.自带调味的捷径。煎上色；注意包装上的钠含量。
Baby potatoes小土豆Russet for mash and fries, Yukon Gold for creamy everything. Store dark and cool, not fridge.粉的(Russet)做泥和薯条，黄心(Yukon)更绵。阴凉避光存放，别冷藏。
Brussels sprouts抱子甘蓝Peak in fall–winter. Small, tight heads are sweetest; halve and roast cut-side down.秋冬当季。小而紧的最甜；对半切，切面朝下烤。
Olive oil橄榄油Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
Paprika红椒粉Spanish smoked paprika (pimentón) gives bravas and chorizo dishes their smoky red; sweet paprika is milder.西班牙烟熏红椒粉让炸土豆和辣肠菜带烟熏红色；甜椒粉更温和。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
- Fine salt细盐
Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
Make it a balanced meal营养搭配建议
This pan already has protein from sausage, a starchy side from potatoes and vegetables from Brussels sprouts. Add a green salad for a fresher, vegetable-rich plate.这一盘已有香肠提供蛋白、小土豆作主食、抱子甘蓝作蔬菜。再配一份生菜沙拉，会更清爽、蔬菜也更充足。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。