Christmas圣诞French法式
French Onion Soup法式洋葱汤
A 4-serving recipe with a 95-minute beginner workflow, exact seasoning and visible checkpoints.洋葱慢炒出甜香，再加汤炖煮，配上面包和奶酪；这道汤不能省去炒洋葱的耐心。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
Mitts for hot pans端热锅戴手套端熱鍋戴手套Guantes para lo caliente뜨거운 팬은 장갑
Halve 4 large onions through the root, peel and slice 3 mm thin. Measure 4 tbsp butter, 6 cups low-sodium beef broth, 2 thyme sprigs, 1 tsp fine salt, ¼ tsp pepper, 4 bread slices and 1 cup grated parmesan or Gruyère. Use 4 oven-safe bowls on a sheet pan.4个大洋葱从根部对半切开去皮，切3毫米丝。量4大匙黄油、6杯低钠牛肉汤、2枝百里香、1小匙细盐、¼小匙胡椒、4片面包、1杯帕玛森或格鲁耶尔奶酪碎；备4个耐烤碗放烤盘上。
Written for 4 servings · cooking more? Use batches按 4 人份写 · 加量请分批按 4 人份寫 · 加量請分批Para 4 porciones · si haces más, por tandas4인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 4 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方4人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
- Use a rimmed sheet pan, oven mitts and spatula. Set hot pans on a heatproof trivet, never directly on a bare table.备带边烤盘、隔热手套、锅铲；热盘放耐热垫，不直接搁桌面。
Ingredients食材
- Onion洋葱4
- Butter黄油4 tbsp大勺
- Chicken broth鸡汤6 cups杯
- Bread面包4 slices片
- Parmesan帕玛森奶酪1 cup杯
- Thyme百里香2 sprigs枝
- Fine salt细盐1 tsp小勺
- Black pepper黑胡椒0.25 tsp小勺
Method做法
Melt the butter in a 5-quart Dutch oven.
5升厚底锅里放黄油，化开。
The fat coats the pan and glistens, but isn't smoking.油脂铺满锅底发亮，但没冒烟。
Common mistake & quick fix容易错在哪，怎么补救
If oil or butter smokes, lift the pan off heat for 1 minute and lower heat before continuing.油或黄油冒烟就离火1分钟，调小后继续。
Add the onions and ½ tsp salt, stirring every 5 minutes.
下洋葱和½小匙盐，每5分钟翻炒一次。
The onions are soft, jammy, and deep brown.洋葱软烂如酱，深褐色。
Common mistake & quick fix容易错在哪，怎么补救
If the bottom darkens fast, add 2 tbsp water and scrape; lower the heat. Black bits taste bitter.锅底变深太快就加2大匙水刮锅，调小火；黑色焦块发苦。
Pour in the broth, add the thyme, ½ tsp salt, and pepper, and simmer. Fish out the thyme stems before serving.
倒高汤，加百里香、½小匙盐和胡椒，煮着。上桌前把百里香梗捞出来。
Small bubbles break gently across the surface.表面轻轻冒小泡。
Common mistake & quick fix容易错在哪，怎么补救
If bubbling hard, lower the heat. Scrape the bottom every 5 minutes so nothing sticks.滚得太猛就调小火；每5分钟刮一次锅底防粘。
Toast the bread until it's dry and crisp.
面包放进吐司机，烤到干脆。
The bread is crisp all the way through.面包整片酥脆。
Common mistake & quick fix容易错在哪，怎么补救
Unplug the toaster before removing stuck bread.面包卡住先拔插头。
Ladle the soup into the oven-safe bowls, float a piece of toast in each, and cover with cheese.
汤舀进耐烤碗里，每碗放一片面包，再铺上奶酪。
Common mistake & quick fix容易错在哪，怎么补救
Spread with a spatula; uneven layers cook unevenly.用刮刀抹平，不平会熟得不匀。
Set the bowls on the sheet pan and broil 15 cm from the heat.
碗摆在烤盘上，放到离上火15厘米的地方烤。
The cheese bubbles and has brown spots.奶酪冒泡，带焦斑。
Common mistake & quick fix容易错在哪，怎么补救
Watch the whole time; cheese burns within 1 minute. Bowls stay very hot: carry them on the sheet pan with mitts.全程盯着，奶酪1分钟就会焦；碗很烫，戴手套连烤盘端。
Know your ingredients认识食材
Ingredients explained食材讲解
Onion洋葱Flavor base of most savory cooking. Yellow for cooking, red raw. Firm, dry skins = fresh.咸味菜的底味。黄洋葱做菜，紫洋葱生吃。外皮干、紧实为新鲜。
Butter黄油Unsalted lets you control seasoning; European-style has more fat and flavor.无盐黄油便于控咸；欧式黄油脂肪高更香。
Chicken broth鸡汤Low-sodium broth lets you season to taste; homemade freezes well.低钠高汤便于自己调味；自制可冷冻。
Bread面包Day-old bread is best for stuffing and croutons—it soaks without turning mushy.隔夜面包做填料和面包丁最好，吸汁不软烂。
Parmesan帕玛森奶酪Aged, umami-rich, naturally lactose-light. Buy a wedge and grate fresh; save rinds for soup.陈年鲜味足，乳糖低。买整块现擦；硬皮留着煮汤。
Thyme百里香Earthy herb for roasts and soups; add whole sprigs, fish out stems later.泥土香，适合烤肉和汤；整枝放入，最后捞梗。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
Cookware厨具
Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
Heavy 5-liter pot, 4 oven-safe bowls, sheet pan, ladle厚底5升锅、4个耐烤碗、烤盘、汤勺
Make it a balanced meal营养搭配建议
Make it a meal: soup + a green salad for fiber + crusty bread or a grilled cheese for carbs and protein.汤变正餐：汤＋绿叶沙拉补纤维＋烤面包或芝士吐司补碳水和蛋白。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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