In season当季Chinese-American美式中餐
Egg Roll in a Bowl碗装蛋卷馅
A 4-serving recipe with a 20-minute beginner workflow, exact seasoning and visible checkpoints.猪肉末配卷心菜、姜蒜和酱油炒香，保留春卷馅的风味，不用包皮油炸。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
Check with a thermometer用温度计确认用溫度計確認Comprueba con termómetro온도계로 확인
- Mince 3 garlic cloves and 1 tbsp ginger. Measure 6 cups (one 14-oz / 400-g bag) coleslaw mix, 3 tbsp soy sauce and 1 tsp sesame oil. Slice 3 scallions. Optional topping: 2 tbsp mayonnaise mixed with 1 tsp sriracha.3瓣蒜、1大匙姜切末。量6杯（一袋400克）卷心菜丝、3大匙酱油、1小匙香油。3根葱切葱花。可选：2大匙蛋黄酱拌1小匙是拉差辣酱。
Written for 4 servings · cooking more? Use batches按 4 人份写 · 加量请分批按 4 人份寫 · 加量請分批Para 4 porciones · si haces más, por tandas4인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 4 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方4人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
- Keep raw meat/seafood and its utensils separate from ready-to-eat food. Do not wash raw poultry. Wash hands 20 seconds after contact; use a clean plate for cooked food and a food thermometer.生肉海鲜及器具与即食食物分开；不洗生禽肉；接触后洗手20秒，熟食用净盘，并用食品温度计。
Ingredients食材
- Ground pork猪肉末1 lb磅
- Coleslaw mix卷心菜丝6 cups杯
- Garlic大蒜3 cloves瓣
- Ginger生姜1 tbsp大勺
- Soy sauce酱油3 tbsp大勺
- Sesame oil香油1 tsp小勺
- Scallions葱3
- Mayonnaise (optional)蛋黄酱（可选）2 tbsp大勺
- Sriracha (optional)是拉差辣椒酱（可选）1 tsp小勺
Method做法
Break up the 1 lb (450 g) ground pork in a 30-cm skillet as it browns.
30厘米平底锅里炒1磅（450克）猪肉末，边炒边用铲子把肉压散。
The thickest center reads 160°F (71°C) on a food thermometer; color alone isn't proof.食品温度计测最厚中心达160°F (71°C)，不能只看颜色。
Common mistake & quick fix容易错在哪，怎么补救
If below the target, keep cooking in 2-minute increments and measure again; clean the thermometer before checking cooked food.温度未达标时，每次继续加热2分钟再测；测熟食前先清洁探针。
Add the garlic and ginger and stir.
下蒜和姜，翻炒出香味。
The garlic smells fragrant and is pale gold at most.蒜出香味，最多浅金色。
Common mistake & quick fix容易错在哪，怎么补救
Brown garlic tastes bitter: take the pan off heat, wipe it and restart with fresh garlic.蒜变褐会苦：离火擦锅，换新蒜重来。
Add the coleslaw mix and soy sauce and stir-fry.
加卷心菜丝和酱油，翻炒。
The greens are fully wilted and bright, with no dry leaves left.绿叶全部变软鲜绿，没有干叶。
Common mistake & quick fix容易错在哪，怎么补救
If the pan is dry, add 1 tbsp water. Add greens in 2 batches if they do not fit.锅干就加1大匙水；放不下分两批。
Turn off the heat, drizzle with sesame oil, and top with scallions and the sriracha mayo.
关火，淋上香油，撒葱花，再淋辣蛋黄酱。
The cabbage is tender but still a little crunchy.卷心菜软但仍有点脆。
Common mistake & quick fix容易错在哪，怎么补救
Watery? Cook uncovered 1 more minute on high.出水就大火不盖再炒1分钟。
Divide among 4 bowls and serve.
分装到4只碗里，上桌。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Ground pork猪肉末A little fat keeps fillings juicy; choose ~20% fat for dumplings and meatballs.带点肥才多汁；饺子、丸子选约两成肥。
Coleslaw mix卷心菜丝Bagged coleslaw mix (cabbage + carrot) saves chopping; dress just before serving to stay crisp.袋装凉拌卷心菜丝（卷心菜+胡萝卜）省去切菜；吃前再拌酱才脆。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Ginger生姜Warming, aids digestion. Choose smooth, taut skin; scrape peel off with a spoon.温性、助消化。选表皮光滑饱满的；用勺子刮皮最方便。
Soy sauce酱油Umami and salt in one. Low-sodium versions cut ~40% salt.鲜和咸一次到位。低钠款少约四成盐。
- Sesame oil香油
Toasted sesame oil is for finishing, not high-heat frying; seeds add crunch. Store oil in a cool, dark spot.烤芝麻油用于出锅提香，不宜高温炒；芝麻粒增加口感。香油避光阴凉存放。
- Scallions葱
Whites for cooking, greens for garnish. Regrow roots in a glass of water.葱白下锅，葱绿点缀。根泡水能再长。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
- 30-cm skillet, spatula, food thermometer30厘米锅、锅铲、食品温度计
Make it a balanced meal营养搭配建议
Balanced plate: ½ vegetables (roasted broccoli, green salad), ¼ this protein, ¼ starch (sweet potato, rice or bread).均衡一盘：½蔬菜（烤西兰花、绿叶沙拉）、¼这道蛋白、¼主食（红薯、米饭或面包）。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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