New Year新年Lunar New Year年夜饭Chinese-American美式中餐
Chicken Chow Mein鸡肉炒面
A 4-serving recipe with a 25-minute beginner workflow, exact seasoning and visible checkpoints.鸡肉、卷心菜和面条一起拌炒，酱油与蚝油添咸鲜，提前备好配料再开火。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
Check with a thermometer用温度计确认用溫度計確認Comprueba con termómetro온도계로 확인
- Slice ¾ lb / 340 g boneless chicken breast into 6-mm strips. Mince 2 garlic cloves. Measure 3 cups coleslaw mix. Sauce cup: 3 tbsp soy sauce, 2 tbsp oyster sauce, 1 tsp sugar and 1 tsp sesame oil. Measure 2 tbsp oil.¾磅（340克）去骨鸡胸肉切6毫米条。2瓣蒜切末。量3杯凉拌卷心菜丝。碗汁：3大匙酱油、2大匙蚝油、1小匙糖、1小匙香油。量2大匙油。
Written for 4 servings · cooking more? Use batches按 4 人份写 · 加量请分批按 4 人份寫 · 加量請分批Para 4 porciones · si haces más, por tandas4인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 4 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方4人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
- Keep raw meat/seafood and its utensils separate from ready-to-eat food. Do not wash raw poultry. Wash hands 20 seconds after contact; use a clean plate for cooked food and a food thermometer.生肉海鲜及器具与即食食物分开；不洗生禽肉；接触后洗手20秒，熟食用净盘，并用食品温度计。
Ingredients食材
- Lo mein noodles捞面12 oz盎司
- Chicken鸡肉0.75 lb磅
- Coleslaw mix卷心菜丝3 cups杯
- Soy sauce酱油3 tbsp大勺
- Oyster sauce蚝油2 tbsp大勺
- Sugar白糖1 tsp小勺
- Sesame oil香油1 tsp小勺
- Olive oil橄榄油2 tbsp大勺
- Garlic大蒜2 cloves瓣
Method做法
Boil the 12-oz (340-g) lo mein noodles 1 minute less than the package says, then drain, rinse under cold water, and drain well.
12盎司（340克）捞面下锅，比包装上写的时间少煮1分钟，然后沥出来，用冷水冲一下，再沥干。
Noodles are bendy with a slight bite and not stuck together.面条可弯有嚼劲，不粘连。
Common mistake & quick fix容易错在哪，怎么补救
If they clump, toss with 1 tsp oil.粘在一起就拌1小匙油。
Stir-fry the chicken in the oil in a wok or 30-cm skillet.
炒锅或30厘米锅里放油，把鸡肉炒散。
The thickest center reads 165°F (74°C) on a food thermometer; color alone is not proof.食品温度计测最厚中心达165°F (74°C)，不能只看颜色。
Common mistake & quick fix容易错在哪，怎么补救
If below the target, keep cooking in 2-minute increments and measure again; clean the thermometer before checking cooked food.温度未达标时，每次继续加热2分钟再测；测熟食前先清洁探针。
Add the garlic and coleslaw mix and toss.
下蒜和卷心菜丝，翻炒。
Greens are fully wilted and bright, with no dry leaves left.绿叶全部变软鲜绿，没有干叶。
Common mistake & quick fix容易错在哪，怎么补救
If the pan is dry, add 1 tbsp water. Add greens in 2 batches if they do not fit.锅干就加1大匙水；放不下分两批。
Add the noodles and sauce cup and toss with tongs.
加面条和碗汁，用夹子翻匀。
Common mistake & quick fix容易错在哪，怎么补救
If the center is cool, heat 2 more minutes and stir.中心不热就再热2分钟并搅。
Divide among 4 bowls and serve.
分到4只碗里上桌。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Lo mein noodles捞面Undercook slightly—they finish in the sauce or wok.稍微煮生一点，进锅里再收。
Chicken鸡肉Thighs stay juicy and forgiving; breasts are leanest. Look for pink, firm meat with no sour smell.鸡腿肉嫩不易柴，鸡胸最低脂。选粉色、紧实、无异味的。
Coleslaw mix卷心菜丝Bagged coleslaw mix (cabbage + carrot) saves chopping; dress just before serving to stay crisp.袋装凉拌卷心菜丝（卷心菜+胡萝卜）省去切菜；吃前再拌酱才脆。
Soy sauce酱油Umami and salt in one. Low-sodium versions cut ~40% salt.鲜和咸一次到位。低钠款少约四成盐。
Oyster sauce蚝油Oyster sauce adds glossy, savory-sweet depth to stir-fries. Lee Kum Kee premium is a reliable pick.蚝油让炒菜油亮咸鲜。李锦记特级蚝油很可靠。
Sugar白糖A little sugar balances salt and acidity; add gradually and taste as you go.少量糖能平衡咸和酸；分次加，边尝边调。
- Sesame oil香油
Toasted sesame oil is for finishing, not high-heat frying; seeds add crunch. Store oil in a cool, dark spot.烤芝麻油用于出锅提香，不宜高温炒；芝麻粒增加口感。香油避光阴凉存放。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
- Large pot, colander, wok or 30-cm skillet, tongs, food thermometer大锅、漏盆、炒锅或30厘米锅、夹子、食品温度计
Make it a balanced meal营养搭配建议
Balanced plate: ½ vegetables (roasted broccoli, green salad), ¼ this protein, ¼ starch (sweet potato, rice or bread).均衡一盘：½蔬菜（烤西兰花、绿叶沙拉）、¼这道蛋白、¼主食（红薯、米饭或面包）。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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