In season当季Mexican墨西哥
Chilaquiles Verdes with Scrambled Eggs青酱玉米片配炒蛋
Sturdy tortilla chips simmered for a moment in tangy salsa verde, topped with soft scrambled eggs, crema, cotija and avocado.厚玉米片在酸香青酱里快速一滚，盖上嫩炒蛋、奶油酱、科蒂哈奶酪和牛油果。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
- Crack each egg into a small cup first, so a broken shell or bad egg never goes into the pan. Wash hands for 20 seconds after handling raw eggs.每个蛋先打进小杯，碎壳或坏蛋不会进锅；碰过生蛋后洗手20秒。
Whisk the 6 eggs with ¼ tsp salt in a bowl until no streaks of white remain.6个蛋加¼小匙盐在碗里打到看不到蛋白条纹。
Slice the red onion paper-thin, slice the avocado and chop the cilantro; set toppings on a plate.红洋葱切极薄片，牛油果切片，香菜切碎，配料放盘中。- Everything moves fast at the end: have 4 plates ready before you start the chips.最后几步很快，下玉米片前先摆好4个盘子。
Written for 4 servings · cooking more? Use batches按 4 人份写 · 加量请分批按 4 人份寫 · 加量請分批Para 4 porciones · si haces más, por tandas4인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 4 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方4人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
Ingredients食材
- Jarred salsa verde (tomatillo salsa)瓶装青番茄莎莎酱2 cups杯
- Low-sodium vegetable broth低钠蔬菜高汤0.5 cup杯
- Sturdy tortilla chips (about 10 oz / 285 g)厚玉米片（约285克）8 cups杯
- Eggs鸡蛋6 large个大的
- Olive oil橄榄油1 tbsp大勺
- Fine salt细盐0.25 tsp小勺
- Mexican crema or sour cream墨西哥奶油酱或酸奶油0.25 cup杯
- Cotija cheese, crumbled科蒂哈奶酪碎0.25 cup杯
- Red onion红洋葱0.25
- Avocado牛油果1
- Cilantro香菜0.25 cup杯
Method做法
Pour 1 tbsp oil into the nonstick skillet.
不粘锅里倒1大匙油。
The fat coats the pan and shimmers but doesn't smoke.油铺满锅底发亮，但没冒烟。
Common mistake & quick fix容易错在哪，怎么补救
If oil or butter smokes, lift the pan off heat for 1 minute and lower heat before continuing.油或黄油冒烟就离火1分钟，调小后继续。
Pour in the eggs and push them slowly from the edges toward the center with the spatula.
倒入蛋液，用铲子从边缘慢慢往中间推。
The eggs form soft, moist curds with no runny liquid and read 160°F (71°C).蛋结成湿润的软块，没有流动的蛋液，温度到160°F (71°C)。
Common mistake & quick fix容易错在哪，怎么补救
Still runny: keep pushing 30 seconds at a time. Browning or squeaky: lower the heat.还流动就每次再推30秒；变褐或吱吱响就调小火。
Slide the eggs onto a clean plate and cover with an upside-down bowl.
把蛋盛到干净盘子里，倒扣一只碗盖住保温。
Common mistake & quick fix容易错在哪，怎么补救
Serve within 15 minutes; do not leave cooked eggs out longer than 2 hours.15分钟内吃；熟蛋室温放置不超过2小时。
Bring the salsa verde and broth to a gentle simmer in the large skillet.
大平底锅里倒进青酱和高汤，煮到微微冒泡。
The sauce bubbles gently across the whole pan.整锅酱汁轻轻冒泡。
Common mistake & quick fix容易错在哪，怎么补救
Salsa splatters: lower to medium-low and partly cover.溅出就调中小火，半盖。
Add the chips and fold them gently, then turn off the heat. Left bubbling in the pan: a bowl of corn-chip mush. Fold them once and turn off the heat. That's when the chips still hold their shape, sauce sitting on them.
放入玉米片，轻轻翻拌，然后关火。一直煮着拌的，成了一碗玉米片糊。拌一下就关火，片才会还撑着，酱挂在外面。
Every chip is coated, softened at the edges but still a little crisp in the middle.每片都裹上酱，边缘软了，中间还有点脆。
Common mistake & quick fix容易错在哪，怎么补救
Do not let them sit; soggy chips turn mushy in a few minutes. Serve immediately.别放着，泡久几分钟就烂，立刻上桌。
Divide the chips among 4 plates and top with the eggs, crema, cotija, red onion, avocado, and cilantro.
玉米片分装到4个盘子里，铺上炒蛋、奶油酱、科蒂哈奶酪、红洋葱、牛油果和香菜。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Low-sodium vegetable broth低钠蔬菜高汤Low-sodium broth lets you season to taste; homemade freezes well.低钠高汤便于自己调味；自制可冷冻。
Eggs鸡蛋Cheap complete protein. Older eggs peel easier; room-temp eggs bake and whip better.便宜的完全蛋白。放几天的蛋好剥壳；回温的蛋烘焙打发更好。
- Olive oil橄榄油
Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
Mexican crema or sour cream墨西哥奶油酱或酸奶油Cool, tangy topping and baking enricher. Full-fat curdles less when warmed.清凉带酸，做顶料或让烘焙更湿润。全脂款加热不易分离。
Red onion红洋葱Flavor base of most savory cooking. Yellow for cooking, red raw. Firm, dry skins = fresh.咸味菜的底味。黄洋葱做菜，紫洋葱生吃。外皮干、紧实为新鲜。
Avocado牛油果Healthy fats. Ripe when it yields gently; flick the stem—green underneath is good.健康脂肪。轻按微软即熟；抠掉蒂，下面是绿色就好。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
30-cm / 12-inch skillet with lid30厘米带盖平底锅- 25-cm nonstick skillet and silicone spatula25厘米不粘锅和硅胶铲
Instant-read food thermometer即读式食品温度计
Make it a balanced meal营养搭配建议
Balanced plate: ½ vegetables or salad, ¼ this dish, ¼ rice, bread or tortillas.均衡一盘：½蔬菜或沙拉、¼这道菜、¼米饭、面包或玉米饼。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。