In season当季American美式
Cheesy Chicken & Rice Bake芝士鸡肉饭焗
A 6-serving recipe with a 70-minute beginner workflow, exact seasoning and visible checkpoints.鸡肉、生米和鸡汤同烤，切达奶酪添香；出炉前要同时确认米熟和鸡肉熟透。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
Mitts for hot pans端热锅戴手套端熱鍋戴手套Guantes para lo caliente뜨거운 팬은 장갑
Check with a thermometer用温度计确认用溫度計確認Comprueba con termómetro온도계로 확인
- Cut 1½ lb / 680 g boneless skinless chicken into 2.5-cm pieces on a separate board; sprinkle with ½ tsp fine salt. Dice 1 onion; slice 8 oz / 225 g mushrooms. Rinse 1 cup long-grain white rice in a sieve. Measure 1 tbsp oil, 2½ cups low-sodium chicken broth, ½ tsp fine salt and 1½ cups shredded cheddar. Use a 23×33-cm dish and foil.用专用砧板把680克去骨去皮鸡肉切2.5厘米块，撒½小匙细盐；1洋葱切丁，225克蘑菇切片；1杯长粒白米筛中冲洗。量1大匙油、2½杯低钠鸡汤、½小匙细盐、1½杯切达奶酪丝；备23×33厘米烤皿和铝箔。
Written for 6 servings · cooking more? Use batches按 6 人份写 · 加量请分批按 6 人份寫 · 加量請分批Para 6 porciones · si haces más, por tandas6인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 6 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方6人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
- Keep raw meat/seafood and its utensils separate from ready-to-eat food. Do not wash raw poultry. Wash hands 20 seconds after contact; use a clean plate for cooked food and a food thermometer.生肉海鲜及器具与即食食物分开；不洗生禽肉；接触后洗手20秒，熟食用净盘，并用食品温度计。
- Use a rimmed sheet pan, oven mitts and spatula. Set hot pans on a heatproof trivet, never directly on a bare table.备带边烤盘、隔热手套、锅铲；热盘放耐热垫，不直接搁桌面。
Ingredients食材
- Chicken鸡肉1.5 lb磅
- Dry white rice生白米1 cup杯
- Chicken broth鸡汤2.5 cups杯
- Cheddar切达奶酪1.5 cups杯
- Onion洋葱1
- Mushrooms蘑菇8 oz盎司
- Fine salt细盐1 tsp小勺
- Olive oil橄榄油1 tbsp大勺
Method做法
Set a rack in the middle of the oven and preheat to 375°F (190°C).
烤架放到烤箱中层，预热到375°F (190°C)。
The preheat light or signal confirms it's at temperature.预热指示灯亮起或提示音响，说明温度到了。
Common mistake & quick fix容易错在哪，怎么补救
Choose bake, not broil/grill; wait for the preheat signal before loading food.选烘烤而非顶部炙烤，等预热提示后放食物。
Pour the oil into a large skillet and swirl it around.
大平底锅里倒油，转一圈让油铺开。
The oil coats the pan and shimmers but doesn't smoke.油铺满锅底、微微发亮，但还没冒烟。
Common mistake & quick fix容易错在哪，怎么补救
If oil or butter smokes, lift the pan off heat for 1 minute and lower heat before continuing.油或黄油冒烟就离火1分钟，调小后继续。
Brown the chicken, then move it to the baking dish.
鸡肉煎到上色，再挪进烤皿里。
The pieces have a deep brown crust on at least 2 sides and lift off the pan easily.鸡肉至少两面有深褐色焦皮，而且很容易从锅上脱落。
Common mistake & quick fix容易错在哪，怎么补救
If pieces stick, wait 1 minute before turning. Cook in 2 batches so pieces do not touch.粘锅就再等1分钟再翻；分两批，块与块不相碰。
In the same pan, cook the onion and mushrooms.
还是这口锅，把洋葱和蘑菇炒一炒。
The onion is translucent with soft edges, not blackened.洋葱变半透明、边缘发软，别炒黑。
Common mistake & quick fix容易错在哪，怎么补救
If browning before soft, lower heat and add 1 tbsp water; stir to loosen the bottom.蔬菜还没软就开始变褐时，调小火，加1大匙水，铲起粘在锅底的食材。
Stir in the rice, broth, and ½ tsp salt, bring to a boil, then pour over the chicken.
拌进米、高汤和½小匙盐，煮开后浇在鸡肉上。
Bubbles rise steadily around the pieces.食材周围咕嘟咕嘟稳定冒泡。
Common mistake & quick fix容易错在哪，怎么补救
If boiling over, lower heat; keep enough water to cover the pieces by 2 cm.溢锅就调小火，水保持高于食材2厘米。
Cover the dish tightly with foil and bake at 375°F (190°C).
烤皿用铝箔盖严实，放进375°F (190°C)的烤箱里烤。
The rice is tender, the liquid is absorbed, and the chicken reads 165°F (74°C).米软了，汤汁收干，鸡肉中心到165°F (74°C)。
Common mistake & quick fix容易错在哪，怎么补救
If rice is still firm, add ¼ cup hot water, re-cover and bake 10 more minutes. Open foil away from your face; steam burns.米仍硬就加¼杯热水，再盖烤10分钟；揭铝箔朝外，蒸汽会烫。
Take off the foil, scatter the cheddar over the top, and bake at 375°F (190°C) until melted.
揭开铝箔，表面撒上切达奶酪，再放回375°F (190°C)的烤箱烤到化开。
The cheese is melted, smooth, and glossy, with no lumps.奶酪完全化开，顺滑发亮，没有颗粒。
Common mistake & quick fix容易错在哪，怎么补救
If it turns grainy or stiff, lower the heat and stir; keep water away from melting chocolate.起颗粒或变硬就调低温度并搅；巧克力融化时不能进水。
Spoon into 6 bowls and serve.
分盛到6只碗里，趁热上桌。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Chicken鸡肉Thighs stay juicy and forgiving; breasts are leanest. Look for pink, firm meat with no sour smell.鸡腿肉嫩不易柴，鸡胸最低脂。选粉色、紧实、无异味的。
Dry white rice生白米Rinse until water runs clear for fluffy grains. Brown rice adds fiber.淘到水清，米饭更松散。糙米纤维更多。
Chicken broth鸡汤Low-sodium broth lets you season to taste; homemade freezes well.低钠高汤便于自己调味；自制可冷冻。
Cheddar切达奶酪Sharp/aged melts with more flavor; shred your own—pre-shredded has anti-caking starch.陈年切达更香；自己擦丝，袋装丝加了防粘淀粉。
Onion洋葱Flavor base of most savory cooking. Yellow for cooking, red raw. Firm, dry skins = fresh.咸味菜的底味。黄洋葱做菜，紫洋葱生吃。外皮干、紧实为新鲜。
Mushrooms蘑菇Umami and B vitamins. Wipe, don't soak; give them space in the pan to brown.鲜味足，含B族维生素。擦净别泡水；锅里别挤，才能煎上色。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
- Large skillet, 23×33-cm dish, foil, food thermometer大平底锅、23×33厘米烤皿、铝箔、食品温度计
Make it a balanced meal营养搭配建议
Balanced plate: ½ vegetables (roasted broccoli, green salad), ¼ this protein, ¼ starch (sweet potato, rice or bread).均衡一盘：½蔬菜（烤西兰花、绿叶沙拉）、¼这道蛋白、¼主食（红薯、米饭或面包）。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
Dowei Kitchen original本站专属