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Vietnamese Tomato Egg Drop Soup (Canh Trứng Cà Chua)

In season当季Vietnamese越南

Vietnamese Tomato Egg Drop Soup (Canh Trứng Cà Chua)越式番茄蛋花汤

A light, clear family soup with tomato and egg ribbons, without starch thickening. Fish sauce means this version is not vegetarian.清爽家常番茄蛋花汤,不勾芡;本版含鱼露非素食。

Time时间
25 min分钟
Serves份量
2
Level难度
Easy简单
Steps步骤
4
Ingredients食材
9

BEGINNER FIELD GUIDE新手做饭说明书

Before you turn on the heat先备齐,再开火

Tools used:用到厨具:用到廚具:Utensilios:사용 도구:
  • Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
  • Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
  • Measure first先量好先量好Mide antes먼저 계량
  1. Dice ripe tomatoes, mince garlic and slice scallion. Beat eggs in a clean bowl. Prepare 2 cups drinking water; rinse and measuring water are separate.熟番茄切小丁、蒜切末、葱切圈,净碗打散蛋;另备2杯饮用水,清洗用水另算。

Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리

Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내

These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间;增加份量请分批,并核对每步判断点。

  • Wash hands and produce; dry well. Keep raw meat, seafood and their utensils separate from ready-to-eat ingredients. Do not rinse raw chicken or fish.洗手,蔬果洗净擦干;生肉海鲜及其器具与即食食物分开,不冲洗生鸡或生鱼。
  • Measure the displayed list for your chosen servings before heating. Times include prep for the base recipe; extra batches take longer. Drinking or boiling water mentioned separately is additional.开火前按所选人数清单量好;时间包含基础份量准备,更多批次会更久,另提饮用水或煮面水另备。

Ingredients食材

  • Ripe tomatoes熟番茄10 oz盎司
  • Eggs鸡蛋2 large个大的
  • Garlic大蒜2 cloves瓣
  • Neutral oil (canola or vegetable)中性油(菜籽或植物油)2 tsp小勺
  • Fish sauce鱼露1.5 tsp小勺
  • Sugar白糖0.5 tsp小勺
  • Fine salt细盐0.125 tsp小勺
  • Ground black pepper黑胡椒粉0.125 tsp小勺
  • Scallion葱1

Method做法

  1. Warm a little oil in a small pot, add the garlic, and stir for 20 seconds. Add the tomatoes and cook 4–5 minutes, pressing gently until they're juicy.

    小锅里倒点油烧热,下蒜末炒20秒,再放番茄炒4–5分钟,边炒边轻轻压,压到出汁。

    Medium · 5 min中火 · 5分钟

    The tomatoes are soft and have released red juice.番茄软了,出了红汁。

    Common mistake & quick fix容易错在哪,怎么补救

    If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火,加少量水。

  2. Carefully pour in the prepared drinking water, then add the fish sauce, sugar, and salt. Bring it up to a gentle simmer and cook 4–5 minutes.

    小心倒进备好的饮用水,再加鱼露、糖和盐,烧到微微冒泡,轻煮4–5分钟。

    Medium · 5–6 min中火 · 5–6分钟

    The broth stays light and thin, not thickened.汤是清爽的,没有变稠。

    Common mistake & quick fix容易错在哪,怎么补救

    Keep small, steady bubbles, not a fierce boil. If liquid runs low before the food is tender, add a little hot water.保持轻轻冒泡,别大滚;食材没软而汤快干时,补少量热水。

  3. Turn the heat down to a steady gentle simmer. Slowly pour in the beaten egg in a thin stream while stirring gently, until it's fully set and reads 160°F (71°C).

    把火调小,让汤保持轻轻冒泡。一边轻轻搅,一边把蛋液细细地慢慢淋进去,煮到全熟、中心到160°F (71°C)。

    Low · 1–2 min小火 · 1–2分钟

    Soft egg ribbons, with no raw liquid egg.蛋花软嫩,没有生的蛋液。

    Common mistake & quick fix容易错在哪,怎么补救

    If the egg is still wet or runny inside, cover over low heat and continue until set and 160°F (71°C).蛋心仍湿或流动时,盖锅小火继续加热至凝固、中心160°F (71°C)。

  4. Add the scallion and pepper, turn off the heat, and serve. Taste before adding more fish sauce or salt — it should be light, not intensely salty.

    撒上葱花和胡椒,关火盛出。再加鱼露或盐之前先尝一口,汤要清爽,别太咸。

    No heat · 1 min不开火 · 1分钟

    A clear tomato broth with tender egg.番茄汤清亮,蛋花嫩。

    Common mistake & quick fix容易错在哪,怎么补救

    Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱(天热超90°F就1小时内),3天内吃完,回热要热到165°F (74°C)。

Know your ingredients认识食材

Ingredients explained食材讲解

  • Ripe tomatoes熟番茄

    Lycopene + vitamin C. Pick heavy, fragrant ones; never refrigerate or they turn mealy.含番茄红素和维C。选沉、有香气的;别冷藏,会变粉。

  • Eggs鸡蛋

    Cheap complete protein. Older eggs peel easier; room-temp eggs bake and whip better.便宜的完全蛋白。放几天的蛋好剥壳;回温的蛋烘焙打发更好。

  • Garlic大蒜

    Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热,保留更多大蒜素。发芽的别用。

  • Fish sauce鱼露

    Salty umami backbone of Thai and Vietnamese food. Look for just anchovy + salt (e.g. Red Boat, Three Crabs); a little goes far.泰越菜的咸鲜灵魂。选配料只有鳀鱼和盐的(如Red Boat、三蟹牌);少量即可。

  • Sugar白糖

    A little sugar balances fish sauce, lime and chili — key to Vietnamese flavor.少量糖平衡鱼露、青柠和辣椒——越南味道的关键。

  • Fine salt细盐

    Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐(Diamond Crystal)按体积比食盐淡;换成食盐时约减半。

  • Ground black pepper黑胡椒粉

    Freshly ground black pepper tastes far brighter than pre-ground; it's the key to Vietnamese shaking beef.现磨黑胡椒比预磨的香得多,是越南牛肉粒的关键。

Cookware厨具

  • Small pot, bowls, knife, separate raw-meat board, measuring tools, clean forks and food thermometer小锅、碗、刀、独立生肉砧板、量具、净叉和食品温度计

Make it a balanced meal营养搭配建议

Add a vegetable side and a moderate portion of rice; linked recipes are optional extras with separate ingredients.配蔬菜和适量米饭;链接菜可选另做,食材另备。

Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路:半盘蔬菜、四分之一蛋白、四分之一主食;一桌里只让一道浓郁的菜当主角。

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