
In season当季Vietnamese越南
Vietnamese Tomato Egg Drop Soup (Canh Trứng Cà Chua)越式番茄蛋花汤
A light, clear family soup with tomato and egg ribbons, without starch thickening. Fish sauce means this version is not vegetarian.清爽家常番茄蛋花汤,不勾芡;本版含鱼露非素食。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐,再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
Dice ripe tomatoes, mince garlic and slice scallion. Beat eggs in a clean bowl. Prepare 2 cups drinking water; rinse and measuring water are separate.熟番茄切小丁、蒜切末、葱切圈,净碗打散蛋;另备2杯饮用水,清洗用水另算。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间;增加份量请分批,并核对每步判断点。
- Wash hands and produce; dry well. Keep raw meat, seafood and their utensils separate from ready-to-eat ingredients. Do not rinse raw chicken or fish.洗手,蔬果洗净擦干;生肉海鲜及其器具与即食食物分开,不冲洗生鸡或生鱼。
- Measure the displayed list for your chosen servings before heating. Times include prep for the base recipe; extra batches take longer. Drinking or boiling water mentioned separately is additional.开火前按所选人数清单量好;时间包含基础份量准备,更多批次会更久,另提饮用水或煮面水另备。
Ingredients食材
- Ripe tomatoes熟番茄10 oz盎司
- Eggs鸡蛋2 large个大的
- Garlic大蒜2 cloves瓣
- Neutral oil (canola or vegetable)中性油(菜籽或植物油)2 tsp小勺
- Fish sauce鱼露1.5 tsp小勺
- Sugar白糖0.5 tsp小勺
- Fine salt细盐0.125 tsp小勺
- Ground black pepper黑胡椒粉0.125 tsp小勺
- Scallion葱1
Method做法
Warm a little oil in a small pot, add the garlic, and stir for 20 seconds. Add the tomatoes and cook 4–5 minutes, pressing gently until they're juicy.
小锅里倒点油烧热,下蒜末炒20秒,再放番茄炒4–5分钟,边炒边轻轻压,压到出汁。
The tomatoes are soft and have released red juice.番茄软了,出了红汁。
Common mistake & quick fix容易错在哪,怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火,加少量水。
Carefully pour in the prepared drinking water, then add the fish sauce, sugar, and salt. Bring it up to a gentle simmer and cook 4–5 minutes.
小心倒进备好的饮用水,再加鱼露、糖和盐,烧到微微冒泡,轻煮4–5分钟。
The broth stays light and thin, not thickened.汤是清爽的,没有变稠。
Common mistake & quick fix容易错在哪,怎么补救
Keep small, steady bubbles, not a fierce boil. If liquid runs low before the food is tender, add a little hot water.保持轻轻冒泡,别大滚;食材没软而汤快干时,补少量热水。
Turn the heat down to a steady gentle simmer. Slowly pour in the beaten egg in a thin stream while stirring gently, until it's fully set and reads 160°F (71°C).
把火调小,让汤保持轻轻冒泡。一边轻轻搅,一边把蛋液细细地慢慢淋进去,煮到全熟、中心到160°F (71°C)。
Soft egg ribbons, with no raw liquid egg.蛋花软嫩,没有生的蛋液。
Common mistake & quick fix容易错在哪,怎么补救
If the egg is still wet or runny inside, cover over low heat and continue until set and 160°F (71°C).蛋心仍湿或流动时,盖锅小火继续加热至凝固、中心160°F (71°C)。
Add the scallion and pepper, turn off the heat, and serve. Taste before adding more fish sauce or salt — it should be light, not intensely salty.
撒上葱花和胡椒,关火盛出。再加鱼露或盐之前先尝一口,汤要清爽,别太咸。
A clear tomato broth with tender egg.番茄汤清亮,蛋花嫩。
Common mistake & quick fix容易错在哪,怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱(天热超90°F就1小时内),3天内吃完,回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Ripe tomatoes熟番茄Lycopene + vitamin C. Pick heavy, fragrant ones; never refrigerate or they turn mealy.含番茄红素和维C。选沉、有香气的;别冷藏,会变粉。
Eggs鸡蛋Cheap complete protein. Older eggs peel easier; room-temp eggs bake and whip better.便宜的完全蛋白。放几天的蛋好剥壳;回温的蛋烘焙打发更好。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热,保留更多大蒜素。发芽的别用。
Fish sauce鱼露Salty umami backbone of Thai and Vietnamese food. Look for just anchovy + salt (e.g. Red Boat, Three Crabs); a little goes far.泰越菜的咸鲜灵魂。选配料只有鳀鱼和盐的(如Red Boat、三蟹牌);少量即可。
Sugar白糖A little sugar balances fish sauce, lime and chili — key to Vietnamese flavor.少量糖平衡鱼露、青柠和辣椒——越南味道的关键。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐(Diamond Crystal)按体积比食盐淡;换成食盐时约减半。
Ground black pepper黑胡椒粉Freshly ground black pepper tastes far brighter than pre-ground; it's the key to Vietnamese shaking beef.现磨黑胡椒比预磨的香得多,是越南牛肉粒的关键。
Cookware厨具
Small pot, bowls, knife, separate raw-meat board, measuring tools, clean forks and food thermometer小锅、碗、刀、独立生肉砧板、量具、净叉和食品温度计
Make it a balanced meal营养搭配建议
Add a vegetable side and a moderate portion of rice; linked recipes are optional extras with separate ingredients.配蔬菜和适量米饭;链接菜可选另做,食材另备。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路:半盘蔬菜、四分之一蛋白、四分之一主食;一桌里只让一道浓郁的菜当主角。
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