
In season当季Vietnamese越南
Winter Melon & Shrimp Soup (Canh Bí Đao Tôm)越式冬瓜鲜虾汤
A light family-style side soup with tender winter melon and small minced-shrimp clusters, not whole prawns or coconut broth.清爽家常配汤,冬瓜配鲜虾末小团,不是整虾或椰奶汤。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐,再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
Peel winter melon, remove seeds and cut ¼-inch slices. Mince thawed shrimp on a separate board. Mince shallot, slice scallion and measure prepared liquid stock.冬瓜去皮籽切¼英寸片,另板把解冻虾剁细;葱头切末、葱切圈,量好液体高汤。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间;增加份量请分批,并核对每步判断点。
- Wash hands and produce; dry well. Keep raw meat, seafood and their utensils separate from ready-to-eat ingredients. Do not rinse raw chicken or fish.洗手,蔬果洗净擦干;生肉海鲜及其器具与即食食物分开,不冲洗生鸡或生鱼。
- Measure the displayed list for your chosen servings before heating. Times include prep for the base recipe; extra batches take longer. Drinking or boiling water mentioned separately is additional.开火前按所选人数清单量好;时间包含基础份量准备,更多批次会更久,另提饮用水或煮面水另备。
Ingredients食材
- Winter melon, peeled and seeded edible weight冬瓜(去皮去籽净重)12 oz盎司
- Raw peeled deveined shrimp, fully thawed已完全解冻去壳去虾线生虾6 oz盎司
- Shallot红葱头1
- Neutral oil (canola or vegetable)中性油(菜籽或植物油)1 tsp小勺
- Prepared low-sodium chicken stock已调好的低钠鸡高汤2 cups杯
- Fish sauce鱼露1 tsp小勺
- Ground black pepper黑胡椒粉0.125 tsp小勺
- Scallion葱1
Method做法
Pour a little oil into a small pot and warm it. Add the shallot and stir until it smells sweet and turns translucent — don't let it go dark.
小锅里倒点油烧热,下葱头翻炒,炒到出香味、变半透明就行,别炒黑。
The shallot smells fragrant and has no black edges.葱头香而无焦边。
Common mistake & quick fix容易错在哪,怎么补救
If the pan dries or browns too quickly, lower the heat and add a small splash of water.锅干或上色太快就调小火,加少量水。
Pull the pot off the heat for a second and carefully pour in the stock. Put it back on and bring it to a gentle simmer, then add the melon.
把锅暂时端离火,小心倒入高汤,再放回火上煮到轻轻冒泡,然后下冬瓜。
The broth bubbles gently rather than splashing.汤轻冒泡不飞溅。
Common mistake & quick fix容易错在哪,怎么补救
Keep small, steady bubbles, not a fierce boil. If liquid runs low before the food is tender, add a little hot water.保持轻轻冒泡,别大滚;食材没软而汤快干时,补少量热水。
Let the melon simmer until it starts turning translucent, 8–10 minutes. Then drop in small spoonfuls of the minced shrimp and simmer another 3–4 minutes, until the shrimp hits 145°F (63°C) and the melon pierces easily with a fork.
冬瓜先煮8–10分钟,煮到开始变透明。然后用小勺把虾末一勺一勺下进去,再煮3–4分钟,煮到虾中心到145°F (63°C)、冬瓜能用叉子轻松扎透。
The shrimp is opaque all the way through and the melon is soft.虾全不透明、瓜软。
Common mistake & quick fix容易错在哪,怎么补救
The centre must reach 145°F (63°C). If the glaze darkens first, lower the heat or loosely shield the fish with foil.鱼心需到145°F (63°C);酱先变深时,调小火或松盖锡纸挡热。
Stir in the measured fish sauce and pepper, add the scallion, and turn off the heat. Taste before adding any salt — the stock and fish sauce are already salty.
倒入量好的鱼露和胡椒,撒上葱,关火。先尝一口再决定加不加盐,高汤和鱼露本身就有咸味。
Common mistake & quick fix容易错在哪,怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱(天热超90°F就1小时内),3天内吃完,回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Raw peeled deveined shrimp, fully thawed已完全解冻去壳去虾线生虾Quick lean protein. Buy frozen, shell-on for best texture; thaw in cold water, pat dry.快熟低脂蛋白。买带壳冷冻的口感更好;冷水解冻、擦干。
Shallot红葱头Small, sweet onion for sauces and dressings; milder than onion. Pick firm and dry.红葱头,小而甜,适合酱汁和沙拉汁,比洋葱温和。挑硬实干爽的。
Fish sauce鱼露Salty umami backbone of Thai and Vietnamese food. Look for just anchovy + salt (e.g. Red Boat, Three Crabs); a little goes far.泰越菜的咸鲜灵魂。选配料只有鳀鱼和盐的(如Red Boat、三蟹牌);少量即可。
Ground black pepper黑胡椒粉Freshly ground black pepper tastes far brighter than pre-ground; it's the key to Vietnamese shaking beef.现磨黑胡椒比预磨的香得多,是越南牛肉粒的关键。
Scallions葱Whites for cooking, greens for garnish. Regrow roots in a glass of water.葱白下锅,葱绿点缀。根泡水能再长。
Cookware厨具
Small pot, bowls, knife, separate raw-meat board, measuring tools, clean forks and food thermometer小锅、碗、刀、独立生肉砧板、量具、净叉和食品温度计
Make it a balanced meal营养搭配建议
Add a vegetable side and a moderate portion of rice; linked recipes are optional extras with separate ingredients.配蔬菜和适量米饭;链接菜可选另做,食材另备。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路:半盘蔬菜、四分之一蛋白、四分之一主食;一桌里只让一道浓郁的菜当主角。
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