In season当季American美式
Broccoli Cheddar Soup西兰花切达浓汤
A 6-serving recipe with a 40-minute beginner workflow, exact seasoning and visible checkpoints.西兰花与胡萝卜煮软，加入切达奶酪，做一碗浓郁的热汤。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Measure first先量好先量好Mide antes먼저 계량
Blend hot soup safely: fill the blender no more than half, remove the center cap and cover the hole with a folded towel, hold the lid down and start on low. Or use an immersion blender in the pot off heat.热汤安全打碎：搅拌机不超过半满，取下盖中央小盖，用折叠毛巾盖住孔，手压盖子，从低速开始；或关火后在锅中用手持料理棒。
Chop 1 lb / 450 g broccoli into 2-cm florets. Dice 1 onion; grate 1 carrot. Grate 2 cups cheddar. Measure 3 tbsp butter, 3 tbsp flour, 3 cups low-sodium broth, 2 cups milk and 1 tsp fine salt.450克西兰花切2厘米小朵；1洋葱切丁，1胡萝卜擦丝；2杯切达擦丝。量3大匙黄油、3大匙面粉、3杯低钠高汤、2杯牛奶、1小匙细盐。
Written for 6 servings · cooking more? Use batches按 6 人份写 · 加量请分批按 6 人份寫 · 加量請分批Para 6 porciones · si haces más, por tandas6인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 6 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方6人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
Ingredients食材
- Broccoli西兰花1 lb磅
- Onion洋葱1
- Carrot胡萝卜1
- Butter黄油3 tbsp大勺
- Flour面粉3 tbsp大勺
- Chicken broth鸡汤3 cups杯
- Milk牛奶2 cups杯
- Cheddar切达奶酪2 cups杯
- Fine salt细盐1 tsp小勺
Method做法
Melt the butter in a 5-quart Dutch oven, tilting the pot so it coats the bottom.
5升锅里放黄油化开，转着锅让油铺满锅底。
The fat coats the pan and glistens without smoking.油脂铺满锅底发亮，不冒烟。
Common mistake & quick fix容易错在哪，怎么补救
If oil or butter smokes, lift the pan off heat for 1 minute and lower heat before continuing.油或黄油冒烟就离火1分钟，调小后继续。
Add the onion and cook, stirring now and then.
下洋葱翻炒，时不时搅一下。
The onion is translucent with soft edges, not blackened.洋葱半透明、边缘软，不发黑。
Common mistake & quick fix容易错在哪，怎么补救
If browning before soft, lower heat and add 1 tbsp water; stir to loosen the bottom.蔬菜还没软就开始变褐时，调小火，加1大匙水，铲起粘在锅底的食材。
Whisk in the flour until it forms a paste.
撒入面粉，搅成面糊。
The paste bubbles and smells like toast, still pale.面糊冒泡有烤面包香，仍浅色。
Common mistake & quick fix容易错在哪，怎么补救
If it darkens, lower the heat.变深就调小火。
Slowly whisk in the broth and milk until smooth.
慢慢倒入高汤和牛奶，边倒边搅到顺滑。
The sauce coats the back of a spoon and a finger line stays clear.酱汁挂住勺背，手指划线不合拢。
Common mistake & quick fix容易错在哪，怎么补救
If thin, simmer 2 more minutes; if too thick, stir in 2 tbsp broth or water.太稀再煮2分钟；太稠拌入2大匙高汤或水。
Add the broccoli and carrot and simmer, stirring every 5 minutes.
加西兰花和胡萝卜，煮的时候每5分钟搅一次。
A fork slides into the largest piece with no resistance.叉子轻松扎透最大块。
Common mistake & quick fix容易错在哪，怎么补救
If a fork still meets a hard center, cook for 3 more minutes and check again.叉子仍碰硬芯就再煮或烤3分钟重查。
Take the pot off the heat. Blend about half the soup, then stir it back in.
锅离火，打碎约一半汤，再拌回锅里。
The soup is smooth with no visible chunks.汤顺滑无可见块。
Common mistake & quick fix容易错在哪，怎么补救
Hot soup can burst out of a sealed blender; never fill it more than half and always vent the lid.热汤在密闭搅拌机里会喷出，绝不超过半满且盖子要通气。
Stir in the cheddar a handful at a time, then add the salt.
奶酪分把撒进去，搅到化开，再加盐。
Melted, smooth and glossy, with no lumps.完全融化，顺滑有光泽，无颗粒。
Common mistake & quick fix容易错在哪，怎么补救
If it turns grainy or stiff, lower the heat and stir; keep water away from melting chocolate.起颗粒或变硬就调低温度并搅；巧克力融化时不能进水。
Ladle into 6 bowls and serve.
舀到6只碗里上桌。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Broccoli西兰花Vitamin C and fiber. Tight, dark-green florets; roast hot for sweet, charred edges.维C、纤维丰富。选花球紧密深绿的；高温烤出甜和焦边。
Onion洋葱Flavor base of most savory cooking. Yellow for cooking, red raw. Firm, dry skins = fresh.咸味菜的底味。黄洋葱做菜，紫洋葱生吃。外皮干、紧实为新鲜。
Carrot胡萝卜Beta-carotene—absorbs best with a bit of fat. Firm, bright, no cracks.含β-胡萝卜素，配点油吸收更好。选硬挺、颜色鲜、无裂纹的。
Butter黄油Unsalted lets you control seasoning; European-style has more fat and flavor.无盐黄油便于控咸；欧式黄油脂肪高更香。
Flour面粉All-purpose flour is the US default; spoon into the cup and level, don't scoop, or you'll add too much.中筋面粉是美国默认面粉；用勺舀入量杯再刮平，别直接挖，否则会多。
Chicken broth鸡汤Low-sodium broth lets you season to taste; homemade freezes well.低钠高汤便于自己调味；自制可冷冻。
- Milk牛奶
Whole milk gives richer sauces and custards; protein and calcium.全脂奶做酱和蛋奶更浓郁；含蛋白和钙。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
- 5-liter pot, whisk, blender or immersion blender, towel5升锅、打蛋器、搅拌机或手持料理棒、毛巾
Make it a balanced meal营养搭配建议
Make it a meal: soup + a green salad for fiber + crusty bread or a grilled cheese for carbs and protein.汤变正餐：汤＋绿叶沙拉补纤维＋烤面包或芝士吐司补碳水和蛋白。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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