In season当季Korean韩式
Bibimbap韩式拌饭
A 4-serving recipe with a 45-minute beginner workflow, exact seasoning and visible checkpoints.米饭铺上牛肉、菠菜、胡萝卜和豆芽，拌匀调味后，每一口都能吃到不同配菜。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
Check with a thermometer用温度计确认用溫度計確認Comprueba con termómetro온도계로 확인
This recipe uses eggs that are not fully cooked: buy pasteurized-in-shell eggs (the carton says pasteurized). Do not serve regular raw eggs to children, older adults, pregnant people or anyone with weak immunity.本菜谱的鸡蛋不会完全煮熟：请买带壳巴氏杀菌蛋（盒上标明pasteurized）。普通生蛋不要给儿童、老人、孕妇或免疫弱者吃。- Mix ½ lb / 225 g ground beef with 2 tbsp soy sauce, 1 tsp sugar, 2 minced garlic cloves and 1 tsp sesame oil. Cut 2 carrots into thin 5-cm matchsticks; slice 4 oz / 115 g mushrooms. Rinse 4 cups spinach and 2 cups bean sprouts. Sauce: 3 tbsp gochujang, 2 tsp sugar, 1 tbsp sesame oil and 1 tbsp water. Have 4 eggs, 2 tsp more sesame oil, ½ tsp fine salt and 1 tbsp neutral oil. Cook rice ahead: 4 cups hot cooked rice.½磅（225克）牛肉末拌2大匙酱油、1小匙糖、2瓣蒜末、1小匙香油。2根胡萝卜切5厘米细丝；4盎司（115克）蘑菇切片。洗4杯菠菜、2杯豆芽。酱：3大匙韩式辣酱、2小匙糖、1大匙香油、1大匙水。备4个蛋、另2小匙香油、½小匙细盐、1大匙植物油。提前煮好4杯热米饭。
Written for 4 servings · cooking more? Use batches按 4 人份写 · 加量请分批按 4 人份寫 · 加量請分批Para 4 porciones · si haces más, por tandas4인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 4 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方4人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
- Keep raw meat/seafood and its utensils separate from ready-to-eat food. Do not wash raw poultry. Wash hands 20 seconds after contact; use a clean plate for cooked food and a food thermometer.生肉海鲜及器具与即食食物分开；不洗生禽肉；接触后洗手20秒，熟食用净盘，并用食品温度计。
Ingredients食材
- Cooked white rice熟白米饭4 cups杯
- Ground beef牛肉末0.5 lb磅
- Spinach菠菜4 cups杯
- Carrot胡萝卜2
- Bean sprouts豆芽2 cups杯
- Mushrooms蘑菇4 oz盎司
- Eggs鸡蛋4
- Gochujang (Korean chili paste)韩式辣椒酱3 tbsp大勺
- Soy sauce酱油2 tbsp大勺
- Sesame oil香油2 tbsp大勺
- Garlic大蒜2 cloves瓣
- Sugar白糖1 tbsp大勺
- Fine salt细盐0.5 tsp小勺
- Olive oil橄榄油1 tbsp大勺
Method做法
Fill a large pot with 2 quarts water and bring it to a rolling boil. Leave at least 5 cm of empty space above the water so it can't boil over.
大锅里放2升水，烧到大滚。水面离锅沿至少留5厘米，免得溢出来。
Water bubbles steadily around the pieces.食材周围水稳定冒泡。
Common mistake & quick fix容易错在哪，怎么补救
Leave at least 5 cm of empty space above the water so it cannot boil over.水面上方至少留5厘米，防溢锅。
Drop the spinach into the boiling water.
把菠菜放进滚水里焯。
Vegetables are bright and just softened.蔬菜颜色鲜亮，刚刚变软。
Common mistake & quick fix容易错在哪，怎么补救
Lift out with a slotted spoon, cool 1 minute, then squeeze out water with clean hands.漏勺捞出，凉1分钟，用干净的手挤干。
Blanch the bean sprouts in the same water. Then season the spinach and sprouts separately, each with ¼ tsp salt and 1 tsp sesame oil.
用同一锅水焯豆芽。然后菠菜和豆芽分开拌，各加¼小匙盐和1小匙香油。
Sprouts are cooked through with no raw bean taste.豆芽熟透，没有生豆味。
Common mistake & quick fix容易错在哪，怎么补救
Bean sprouts must be fully cooked for safety; boil 1 more minute if unsure.豆芽必须熟透才安全，不确定就多煮1分钟。
In a 30-cm skillet, heat ½ tbsp oil and stir-fry the carrots for 2 minutes, then move them aside. Add the mushrooms and stir-fry for 2 minutes. Set each on a plate.
30厘米锅里放½大匙油，先炒胡萝卜2分钟，拨到一边。再下蘑菇炒2分钟。分别盛到盘子里。
A fork slides into the largest piece with no resistance.叉子轻松扎透最大块。
Common mistake & quick fix容易错在哪，怎么补救
If a fork still meets a hard center, cook for 3 more minutes and check again.叉子仍碰硬芯就再煮或烤3分钟重查。
Stir-fry the beef mixture in the same pan, breaking it up as it cooks.
同一口锅炒牛肉末，边炒边打散。
The thickest center reads 160°F (71°C) on a food thermometer; color alone is not proof.食品温度计测最厚中心达160°F (71°C)，不能只看颜色。
Common mistake & quick fix容易错在哪，怎么补救
If below the target, keep cooking in 2-minute increments and measure again; clean the thermometer before checking cooked food.温度未达标时，每次继续加热2分钟再测；测熟食前先清洁探针。
Wipe the pan, add ½ tbsp oil, and fry the 4 eggs sunny-side up.
擦干净锅，加½大匙油，煎4个太阳蛋。
Egg whites are fully set and opaque; yolks are cooked as firm as you need.蛋白完全凝固不透明；蛋黄熟到需要的程度。
Common mistake & quick fix容易错在哪，怎么补救
For children, older adults, pregnancy or weak immunity, cook until yolks are firm, 2–3 more minutes covered.给儿童、老人、孕妇或免疫弱者，盖盖再煮2–3分钟至蛋黄全凝固。
Divide the rice into 4 bowls and arrange each topping in its own section. Set an egg on top and serve with the sauce to mix at the table.
米饭分到4只碗里，各种配菜分区摆好。顶上放一个蛋，配辣酱上桌，吃的时候拌开。
Each bowl shows 5 colors around the egg.每碗蛋周围有5种颜色。
Common mistake & quick fix容易错在哪，怎么补救
Gochujang is spicy: start with 1 tbsp sauce per bowl.韩式辣酱较辣，每碗先放1大匙。
Know your ingredients认识食材
Ingredients explained食材讲解
Ground beef牛肉末Iron and B12 rich. Chuck for braises, sirloin for quick cooking; marbling = flavor.富含铁和B12。炖选肩肉，快炒选西冷；有雪花纹更香。
Spinach菠菜Iron, folate, vitamin K. Shrinks a lot—buy double what you think. Pair with lemon for iron absorption.含铁、叶酸、维K。遇热缩很多，要买双倍。配柠檬帮助铁吸收。
Carrot胡萝卜Beta-carotene—absorbs best with a bit of fat. Firm, bright, no cracks.含β-胡萝卜素，配点油吸收更好。选硬挺、颜色鲜、无裂纹的。
- Bean sprouts豆芽
Crunchy, low-calorie mung bean sprouts. Buy white, crisp and dry; use within 2 days and rinse well.爽脆低卡的绿豆芽。挑白净、脆、不湿的；2天内吃完，用前冲洗干净。
Mushrooms蘑菇Umami and B vitamins. Wipe, don't soak; give them space in the pan to brown.鲜味足，含B族维生素。擦净别泡水；锅里别挤，才能煎上色。
Eggs鸡蛋Cheap complete protein. Older eggs peel easier; room-temp eggs bake and whip better.便宜的完全蛋白。放几天的蛋好剥壳；回温的蛋烘焙打发更好。
Gochujang (Korean chili paste)韩式辣椒酱Korean fermented chili paste: sweet, spicy, savory. Find it in red tubs at H Mart or the Asian aisle; refrigerate after opening.韩式发酵辣椒酱，甜辣带鲜。H Mart或亚洲货架的红色盒装；开封后冷藏。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
- Large pot, slotted spoon, 30-cm skillet, food thermometer大锅、漏勺、30厘米锅、食品温度计
Make it a balanced meal营养搭配建议
Korean table: rice + one protein + 2 banchan (cucumber salad, kimchi). Kimchi adds probiotics; veg sides fill half the table.韩式一桌：米饭＋一道蛋白＋两样小菜（拌黄瓜、泡菜）。泡菜带益生菌，蔬菜小菜占半桌。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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