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Easy Beef Wellington简易威灵顿牛排
A 6-serving recipe with a 120-minute beginner workflow, exact seasoning and visible checkpoints.牛里脊与蘑菇包进酥皮烘烤，外皮上色后仍需测温，不能只凭酥皮判断熟度。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
Mitts for hot pans端热锅戴手套端熱鍋戴手套Guantes para lo caliente뜨거운 팬은 장갑
Check with a thermometer用温度计确认用溫度計確認Comprueba con termómetro온도계로 확인
- Use a 2½-lb / 1.1-kg center-cut beef tenderloin, trimmed and patted dry; sprinkle with 1½ tsp fine salt and ½ tsp black pepper. Thaw 1 puff pastry sheet in the fridge overnight. Very finely chop 1 lb / 450 g mushrooms and 2 large shallots (a food processor pulsed 10 times works). Strip the leaves from 3 thyme sprigs. Measure 2 tbsp Dijon and 1 tbsp oil. Beat 1 large egg. Line a sheet pan with parchment.用2½磅（1.1公斤）牛里脊中段，修整擦干，撒1½小匙细盐、½小匙黑胡椒。1张酥皮冷藏解冻一夜。1磅（450克）蘑菇和2个大红葱头切极碎（料理机点按10次即可）。摘3枝百里香叶。量2大匙第戎芥末、1大匙油。1个大蛋打散。烤盘铺烘焙纸。
Written for 6 servings · cooking more? Use batches按 6 人份写 · 加量请分批按 6 人份寫 · 加量請分批Para 6 porciones · si haces más, por tandas6인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 6 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方6人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
- Keep raw meat/seafood and its utensils separate from ready-to-eat food. Do not wash raw poultry. Wash hands 20 seconds after contact; use a clean plate for cooked food and a food thermometer.生肉海鲜及器具与即食食物分开；不洗生禽肉；接触后洗手20秒，熟食用净盘，并用食品温度计。
- Use a rimmed sheet pan, oven mitts and spatula. Set hot pans on a heatproof trivet, never directly on a bare table.备带边烤盘、隔热手套、锅铲；热盘放耐热垫，不直接搁桌面。
Ingredients食材
- Beef tenderloin (center cut)牛里脊（中段）2.5 lb磅
- Puff pastry酥皮1 sheet张
- Mushrooms蘑菇1 lb磅
- Shallots红葱头2 large个大的
- Dijon mustard第戎芥末2 tbsp大勺
- Egg鸡蛋1 large个大的
- Thyme百里香3 sprigs枝
- Fine salt细盐1.5 tsp小勺
- Olive oil橄榄油1 tbsp大勺
- Black pepper黑胡椒0.5 tsp小勺
Method做法
Pour the oil into a 30-cm skillet and sear the beef on every side, turning with tongs.
30厘米锅里倒油，把牛肉各面都煎上色，用夹子翻面。
At least 2 sides have a deep brown crust and the meat releases easily from the pan.至少两面有深褐色焦皮，肉也容易离锅。
Common mistake & quick fix容易错在哪，怎么补救
If pieces stick, wait 1 minute before turning. Cook in 2 batches so pieces do not touch.粘锅就再等1分钟再翻；分两批，块与块不相碰。
Brush the beef all over with the Dijon and set it on a plate to cool.
牛肉表面都刷上第戎芥末，放盘子里晾凉。
It's cool enough to handle and has firmed up.凉到能用手拿，也已经定型。
Common mistake & quick fix容易错在哪，怎么补救
Cutting while hot makes it fall apart; wait the full time.趁热切会散，等够时间。
In the same pan, cook the mushrooms, shallots, and thyme, stirring every minute, until dry.
同一口锅里炒蘑菇、红葱头和百里香，每分钟翻一下，炒到干。
No liquid is left and the mixture clumps together like a paste.没有汁水，成团像酱。
Common mistake & quick fix容易错在哪，怎么补救
Wet mushrooms make soggy pastry: keep cooking until a spoon drawn through leaves a dry line. Cool 10 minutes.蘑菇湿会让酥皮软塌，炒到勺划过有干痕。凉10分钟。
Unfold the pastry on the parchment, spread the mushrooms down the middle, set the beef on top, then wrap the pastry around it and press the seam closed. Turn it seam-side down.
烘焙纸上展开酥皮，中间抹上蘑菇，放上牛肉，用酥皮包起来，接缝捏紧，再翻过来接缝朝下。
The edges are sealed all the way around and you've cut vents in the top.边缘一圈都压紧了，顶部也划好气孔。
Common mistake & quick fix容易错在哪，怎么补救
Patch tears by pressing on a scrap with a wet fingertip.有破口就用湿指尖按上边角料补好。
Brush the pastry with the egg, cut 3 short slits on top, and refrigerate.
酥皮刷上蛋液，顶上划3道短口，放进冰箱冷藏。
The pastry feels firm and cold.酥皮摸起来硬而冰。
Common mistake & quick fix容易错在哪，怎么补救
Warm, floppy pastry will not puff; chill 10 more minutes if needed.酥皮温软不会起酥，需要就再冷藏10分钟。
Set a rack in the middle of the oven and preheat to 425°F (220°C).
烤架放到烤箱中层，预热到425°F (220°C)。
The preheat light or beep confirms it's at temperature.预热灯亮起或提示音响，说明温度到了。
Common mistake & quick fix容易错在哪，怎么补救
Choose bake, not broil/grill; wait for the preheat signal before loading food.选烘烤而非顶部炙烤，等预热提示后放食物。
Bake the Wellington on the middle rack.
把威灵顿放进烤箱中层烤。
Check the thickest center away from bone: at least 145°F (63°C). Rest at least 3 minutes off heat before cutting; color alone isn't a safety check.避开骨头，测最厚处中心至少达到145°F (63°C)；离火后静置至少3分钟再切，不能只凭肉色判断安全。
Common mistake & quick fix容易错在哪，怎么补救
Pastry browning too fast? Cover loosely with foil. The USDA safe minimum is 145°F (63°C) plus a 3-minute rest.酥皮上色太快就松盖锡纸。美国农业部安全下限为145°F (63°C)再静置3分钟。
Let it rest on a board, then slice into 6 thick pieces with a serrated knife.
放砧板上静置，再用锯齿刀切成6厚片。
The juices have settled and the slices hold their shape when cut.汁水回流了，切开也能保持形状。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Puff pastry酥皮Frozen puff pastry: thaw in the fridge, keep cold, and bake hot (400°F) for the best rise.冷冻千层酥皮：冷藏解冻、保持冰凉、高温（约400°F (200°C)）烤最蓬。
Mushrooms蘑菇Umami and B vitamins. Wipe, don't soak; give them space in the pan to brown.鲜味足，含B族维生素。擦净别泡水；锅里别挤，才能煎上色。
Shallots红葱头Small, sweet onion for sauces and dressings; milder than onion. Pick firm and dry.红葱头，小而甜，适合酱汁和沙拉汁，比洋葱温和。挑硬实干爽的。
Dijon mustard第戎芥末Sharp French mustard that also emulsifies dressings. Keeps in the fridge for months.辛辣的法式芥末，也能让沙拉汁乳化。冷藏可放数月。
Eggs鸡蛋Cheap complete protein. Older eggs peel easier; room-temp eggs bake and whip better.便宜的完全蛋白。放几天的蛋好剥壳；回温的蛋烘焙打发更好。
Thyme百里香Earthy herb for roasts and soups; add whole sprigs, fish out stems later.泥土香，适合烤肉和汤；整枝放入，最后捞梗。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
- 30-cm skillet, tongs, sheet pan, parchment, pastry brush, serrated knife, food thermometer30厘米锅、夹子、烤盘、烘焙纸、刷子、锯齿刀、食品温度计
Make it a balanced meal营养搭配建议
For serving ideas, see the suggested recipes below. These are separate dishes with additional ingredients and preparation time.牛肉和酥皮已在这道菜里，可另配绿叶沙拉或烤蔬菜，不必再加一大份主食。搭配菜需另备食材、另行制作。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
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