July 4th独立日Game day超级碗Father’s Day父亲节American美式
Oven-to-Grill BBQ Ribs烤箱+烤架BBQ肋排
A 6-serving recipe with a 180-minute beginner workflow, exact seasoning and visible checkpoints.猪肋排先在烤箱烤软，再上烤架刷烧烤酱，酱汁上色时要留意别烧焦。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
Mitts for hot pans端热锅戴手套端熱鍋戴手套Guantes para lo caliente뜨거운 팬은 장갑
Check with a thermometer用温度计确认用溫度計確認Comprueba con termómetro온도계로 확인
Use 2 racks pork baby back ribs. On the bone side, slide a butter knife under the thin membrane, grip with a paper towel and pull it off. Mix 1 tbsp paprika, 2 tbsp brown sugar, 1 tsp garlic powder and 1 tbsp fine salt. Measure 1½ cups BBQ sauce. Have heavy foil and a sheet pan.用2扇猪小排。骨头面用黄油刀挑起薄膜，用纸巾捏住撕掉。混合1大匙红椒粉、2大匙红糖、1小匙蒜粉、1大匙细盐。量1½杯烧烤酱。备厚锡纸和烤盘。
Written for 6 servings · cooking more? Use batches按 6 人份写 · 加量请分批按 6 人份寫 · 加量請分批Para 6 porciones · si haces más, por tandas6인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 6 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方6人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
- Keep raw meat/seafood and its utensils separate from ready-to-eat food. Do not wash raw poultry. Wash hands 20 seconds after contact; use a clean plate for cooked food and a food thermometer.生肉海鲜及器具与即食食物分开；不洗生禽肉；接触后洗手20秒，熟食用净盘，并用食品温度计。
- Use a rimmed sheet pan, oven mitts and spatula. Set hot pans on a heatproof trivet, never directly on a bare table.备带边烤盘、隔热手套、锅铲；热盘放耐热垫，不直接搁桌面。
Ingredients食材
- Pork ribs猪肋排2 racks扇
- BBQ sauce烧烤酱1.5 cups杯
- Paprika红椒粉1 tbsp大勺
- Brown sugar红糖2 tbsp大勺
- Garlic powder蒜粉1 tsp小勺
- Fine salt细盐1 tbsp大勺
Method做法
Set a rack in the middle of the oven and preheat to 275°F (135°C).
烤架放到烤箱中层，预热到275°F (135°C)。
The preheat light or signal confirms the set temperature.预热指示灯或提示音确认温度已达标。
Common mistake & quick fix容易错在哪，怎么补救
Choose bake, not broil/grill; wait for the preheat signal before loading food.选烘烤而非顶部炙烤，等预热提示后放食物。
Rub the spice mix all over the ribs, then wrap each rack tightly in foil.
香料抹满排骨，每扇用锡纸包紧。
Ribs are coated and sealed with no gaps.排骨裹匀并包严无缝。
Common mistake & quick fix容易错在哪，怎么补救
If foil tears, add a second layer.锡纸破了就再包一层。
Set the wrapped ribs on the sheet pan and bake.
包好的排骨放烤盘上烤。
Meat has pulled back 1 cm from the bone ends and reads at least 195°F (90°C).肉从骨端缩回1厘米，至少195°F (90°C)。
Common mistake & quick fix容易错在哪，怎么补救
If not tender, rewrap and bake 20 more minutes.不够软就重包再烤20分钟。
Open the foil carefully, away from your face, and brush the ribs with sauce.
远离脸部小心打开锡纸，给排骨刷酱。
Ribs are evenly coated with sauce.排骨均匀裹酱。
Common mistake & quick fix容易错在哪，怎么补救
Hot steam burns; open the far side first.蒸汽烫，先开远侧。
Broil or grill 5 minutes per side, checking every 2 minutes.
放上火或烤架，每面5分钟，每2分钟看一眼。
Sauce is sticky with dark spots.酱汁发黏有深色斑。
Common mistake & quick fix容易错在哪，怎么补救
Sugar burns fast; check every 2 minutes.糖易焦，每2分钟查看。
Cut the racks between the bones.
沿骨间把排骨切开。
Common mistake & quick fix容易错在哪，怎么补救
Uneven pieces cook unevenly; trim large pieces to match.大小不一会熟得不匀，大块修小。
Divide the ribs among 6 plates and serve.
排骨分到6只盘子里上桌。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Pork ribs猪肋排Baby back ribs are tender and quick; spare ribs are meatier. Remove the back membrane first.小肋排嫩且熟得快；大肋排肉更多。先撕掉背面的筋膜。
BBQ sauce烧烤酱Bottled BBQ sauce is sweet and smoky; brush on in the last 10 min so the sugar doesn't burn.瓶装烧烤酱甜而带烟熏味；最后10分钟再刷，免得糖烤焦。
Paprika红椒粉Spanish smoked paprika (pimentón) gives bravas and chorizo dishes their smoky red; sweet paprika is milder.西班牙烟熏红椒粉让炸土豆和辣肠菜带烟熏红色；甜椒粉更温和。
- Brown sugar红糖
Brown sugar adds caramel notes and moisture; pack firmly into the cup. Light is milder, dark more molasses-y.红糖带焦糖香、更湿润，量时压实。浅色温和，深色糖蜜味更重。
- Fine salt细盐
Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
Heavy foil, sheet pan, pastry brush, tongs, food thermometer, oven mitts厚锡纸、烤盘、刷子、夹子、食品温度计、隔热手套
Make it a balanced meal营养搭配建议
Balanced plate: ½ vegetables (roasted broccoli, green salad), ¼ this protein, ¼ starch (sweet potato, rice or bread).均衡一盘：½蔬菜（烤西兰花、绿叶沙拉）、¼这道蛋白、¼主食（红薯、米饭或面包）。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。
Dowei Kitchen original本站专属