Mother’s Day母亲节American美式
Air-Fryer Lemon Salmon空气炸锅柠檬三文鱼
Lemon-garlic salmon with green beans and parsley; 35 minutes includes prep and checking the fish, not just the air-fryer cycle.柠檬蒜香三文鱼配四季豆与欧芹；35分钟包含备菜与检查鱼肉熟度，不只是炸锅运转时间。
BEGINNER FIELD GUIDE新手做饭说明书
Before you turn on the heat先备齐，再开火
Wash hands & produce洗手、洗菜洗手、洗菜Lava manos y verduras손·채소 씻기
Keep raw meat apart生熟分开生熟分開Lo crudo, aparte날것은 따로
Measure first先量好先量好Mide antes먼저 계량
Check with a thermometer用温度计确认用溫度計確認Comprueba con termómetro온도계로 확인
- Use two thawed 6-oz / 170-g salmon fillets, 2–2.5 cm thick. Pat dry with paper towel and discard the towel. Trim 225 g green beans; mince 2 garlic cloves. Slice ½ lemon to 2 mm; squeeze 1 tbsp juice from the other half. Chop 2 tbsp parsley.用2块各170克、厚2–2.5厘米的解冻三文鱼，纸巾擦干后丢纸；225克四季豆去蒂；2瓣蒜切末；半柠檬切2毫米片、另半取汁1大匙；2大匙欧芹切碎。
Written for 2 servings · cooking more? Use batches按 2 人份写 · 加量请分批按 2 人份寫 · 加量請分批Para 2 porciones · si haces más, por tandas2인분 기준 · 늘리면 나눠 조리
Full safety & prep notes完整安全与备料说明完整安全與備料說明Notas completas de seguridad안전·준비 전체 안내
These instructions use the base recipe: 2 servings. Scaling ingredients does not scale pan size or cooking time. Use batches and verify the stated checkpoints.以下按原方2人份写。改变份量不会自动改变锅大小或烹饪时间；增加份量请分批，并核对每步判断点。
- Wash hands with soap for 20 seconds. Rinse fresh produce under running water; dry leaves with a clean towel before cutting. Stabilize the board on a damp towel.用肥皂洗手20秒；蔬果用流动水洗净，叶菜用干净毛巾沥干；砧板下垫湿毛巾防滑。
- Use measuring spoons: 1 tbsp = 15 ml; 1 tsp = 5 ml. Measure the ingredient list before starting. Water used below is additional tap drinking water.用量匙：1大匙15毫升，1小匙5毫升；开始前按食材表量好。下文用水另备可饮用水。
- Keep raw meat/seafood and its utensils separate from ready-to-eat food. Do not wash raw poultry. Wash hands 20 seconds after contact; use a clean plate for cooked food and a food thermometer.生肉海鲜及器具与即食食物分开；不洗生禽肉；接触后洗手20秒，熟食用净盘，并用食品温度计。
Ingredients食材
- Salmon fillets (6 oz each)三文鱼排（每块170克）2
- Lemon柠檬1
- Garlic大蒜2 cloves瓣
- Olive oil橄榄油1 tbsp大勺
- Green beans四季豆8 oz盎司
- Parsley欧芹2 tbsp大勺
- Fine salt细盐0.375 tsp小勺
Method做法
Preheat the empty air fryer to 400°F (200°C).
空气炸锅空锅预热到400°F (200°C)。
The preheat indicator confirms it's ready.预热指示灯显示已经好了。
Common mistake & quick fix容易错在哪，怎么补救
Do not put loose parchment in an empty air fryer; it can reach the heating element.空锅不放散烘焙纸，可能被吹到发热管。
Toss the salmon with 2 tsp oil, the garlic, and ¼ tsp fine salt. Toss the beans with 1 tsp oil and ⅛ tsp salt.
三文鱼拌上2小匙油、蒜和¼小匙细盐；豆角拌上1小匙油和⅛小匙盐。
The fish and beans have a light coating, not dripping oil.鱼和豆角薄薄挂一层油，不滴油。
Common mistake & quick fix容易错在哪，怎么补救
Keep the total oil to the listed 1 tbsp; do not pour extra oil into the basket.总油量1大匙，不额外往炸篮倒油。
Put the fish skin-side down and the beans in a single layer in the basket, then lay the lemon slices on the fish.
鱼皮朝下放进炸篮，豆角也单层铺开，鱼上铺柠檬片。
Air can pass between pieces; nothing is stacked.食材之间能透风，没有堆叠。
Common mistake & quick fix容易错在哪，怎么补救
Use two batches if the basket is small; do not crowd.篮小分两批，别硬塞。
Air-fry the fish and beans. Check the fish at 8 minutes and take out each piece only once it's safe.
鱼和豆角一起空炸。8分钟时先查一下鱼，逐块确认达标再取出。
The thickest center reads 145°F (63°C) on a food thermometer; color alone is not proof.食品温度计测最厚中心达145°F (63°C)，不能只看颜色。
Common mistake & quick fix容易错在哪，怎么补救
If below the target, keep cooking in 2-minute increments and measure again; clean the thermometer before checking cooked food.温度未达标时，每次继续加热2分钟再测；测熟食前先清洁探针。
Move everything to a clean plate and finish with 1 tbsp lemon juice and 2 tbsp parsley.
盛到干净盘子里，淋1大匙柠檬汁，撒2大匙欧芹。
The fish flakes easily; the beans are tender with a little bite.鱼肉一拨就散，豆角软嫩还带点嚼劲。
Common mistake & quick fix容易错在哪，怎么补救
Leftovers: into the fridge within 2 hours (1 hour on a hot 90°F+ day), eat within 3 days, and reheat to 165°F (74°C).吃不完的2小时内放冰箱（天热超90°F就1小时内），3天内吃完，回热要热到165°F (74°C)。
Know your ingredients认识食材
Ingredients explained食材讲解
Salmon fillets (6 oz each)三文鱼排（每块170克）Omega-3 powerhouse. Flesh should be glossy and smell of the sea; cook to 125°F for silky texture.Omega-3丰富。肉质有光泽、闻着清新；中心约126°F (52°C)最嫩。
Lemon柠檬Brightens any dish; acid balances richness. Heavy, thin-skinned lemons are juiciest.提亮整道菜，酸能解腻。选沉、皮薄的汁多。
Garlic大蒜Crush and rest 10 min before heating to keep more allicin. Avoid sprouted cloves.拍碎静置10分钟再加热，保留更多大蒜素。发芽的别用。
Olive oil橄榄油Extra-virgin olive oil for finishing; neutral oils (avocado, canola) for high heat.特级初榨橄榄油淋面；高温用中性油（牛油果油、菜籽油）。
Green beans四季豆Crisp, fiber-rich. They should snap cleanly; blanch then shock in ice water to stay bright.脆、纤维多。能“啪”地折断才新鲜；焯水后过冰水保持翠绿。
Parsley欧芹Flat-leaf has more flavor than curly. Adds vitamin K and freshness.平叶比卷叶香。补维K、提清新。
Fine salt细盐Kosher salt (Diamond Crystal) is less salty by volume than table salt; use about half if swapping to table salt.犹太盐（Diamond Crystal）按体积比食盐淡；换成食盐时约减半。
Cookware厨具
- Knife, stable board, measuring cups/spoons, mixing bowl, spoon and sieve刀、稳定砧板、量杯量匙、拌碗、勺和筛子
- Air fryer, tongs and food thermometer空气炸锅、夹、温度计
Make it a balanced meal营养搭配建议
Salmon brings omega-3 protein, green beans the veg. Add a microwave rice or quinoa pouch for the quarter-plate carb.三文鱼是优质蛋白和Omega-3，四季豆是蔬菜。加一包微波米饭或藜麦补上主食。
Why it works: aim for half the plate vegetables, a quarter protein, a quarter whole grains or starch — then let one rich dish be the star.搭配思路：半盘蔬菜、四分之一蛋白、四分之一主食；一桌里只让一道浓郁的菜当主角。